Why drink tea for flu and cold?

Tea for cold and flu is one of the healthiest options for the body. Although there are good synthetic medicines to treat these conditions, the body can suffer from side effects by the presence of these chemicals in the body. So if you want a natural treatment method, you can count on the teas.

In addition, these natural drinks, with elements taken directly from nature, provide several health benefits. For example, there is a reduction in the risk of cancer, aid in detoxification of the body, lowering cholesterol levels in the blood, among others.

However, despite being natural, teas have contraindications that can harm the health of people who already have certain diseases. In this article, you will know 6 types of tea for flu and cold, knowing who can and can't take, the properties of the drink, ingredients and how to make. Check it out!

Tea for cold and flu with garlic and lemon

Garlic and lemon are two components widely used to combat colds and flu symptoms. Know below the main points of the tea for flu and cold with garlic and lemon!

Properties

The tea for flu and cold with garlic and lemon is one of the most powerful drinks to combat flu symptoms, especially that tiredness and discouragement that ends with anyone. The combination of garlic and lemon provides the body with anti-inflammatory substances, besides having antioxidant and antibacterial functions.

All the properties and functions contained in the elements of the tea act together to combat sore throats and headaches, and even increases the mood level of the individual. For this reason, for those who cannot stop performing their tasks because of cold or flu, the tea with garlic and lemon is the best option.

Indications

If you want to cleanse your body and combat flu symptoms, you can count on the tea for cold and flu with garlic and lemon. The combination of these two ingredients acts on the human body, increasing energy levels and eliminating the famous fatigue characteristic of the flu.

In addition, the tea has anti-inflammatory, antibacterial and antioxidant function, which helps in the recovery of the body. For this reason, it is indicated for the treatment of common colds and flu.

It can be consumed by anyone, provided that it does not present certain specific health conditions. Thus, it is important to keep an eye on the contraindications of the tea.

Contraindications

Contraindications to tea for cold and flu with garlic and lemon are caused especially on account of garlic. Women with excessive menstruation, people who use clotting drugs or those who have low blood pressure, bleeding and blood clotting can not consume the tea.

Garlic is an element that can potentiate considerably the conditions that were mentioned above. In these specific cases, it is fundamental that the individual seeks the recommendation of a doctor to know which type of tea is the most indicated for him/her. Although the flu and the cold cause great discomfort, there are situations worse than the flu symptoms.

Ingredients

The ingredients for cold and flu tea with garlic and lemon are pretty easy to find. Most Brazilians cook with garlic, and lemon is an element that is easily found in markets and fairs. Besides the two main ingredients, you will also need water and honey to sweeten, if you want.

To make the tea, you just need 2 cups of water, 4 medium cloves of garlic, 1 lemon - preferably cut into four pieces to facilitate the infusion - and a little honey to taste, in case you want to sweeten the drink. After selecting the ingredients, just prepare the tea.

How to do

If you are in the habit of making infusion, you will have no difficulties to prepare the tea for cold and flu with garlic and lemon. Or even if you have never made tea in your life, you will not face any obstacle to make the drink either.

Its preparation is quick, easy and very practical. Take a milk jug - or some kind of pot - and crush all the garlic cloves in it. Then, with the crushed garlic, add a little water.

Boil for about 5 minutes and then add the chopped lemon. It is recommended to use a spoon to squeeze the lemon, so that it releases all the juice. Leave it to infuse for 3 minutes and add the honey.

Tea for cold and flu with lemon with honey

Being one of the best known among the types of tea for flu and cold, the tea with lemon and honey is widely prepared in cases of flu symptoms. But learn more about the properties of this drink and other important points about the tea below!

Properties

If you are looking for a tea for cold and flu that acts faster, you can count on lemon tea with honey. Due to anti-inflammatory and antibacterial properties contained in honey, the tea acts directly in eliminating nasal congestion and sore throat.

In addition, lemon is extremely rich in vitamin C, which helps the body to recover its immunity faster. Lemon is so powerful in the immune system that it is recommended to drink a glass of water with a little lemon every day upon waking up. In the treatment against flu and cold, the two ingredients of the tea are fundamental.

Indications

When the throat starts itching or a cough appears, some people usually consume two tablespoons of honey with lemon drops to relieve the discomfort. But the tea for cold and flu with lemon and honey is even more powerful to relieve these symptoms and reduce sore throat and nasal congestion.

In addition, as lemon presents vitamin C, the tea is also indicated for the recovery of immunity and fighting fatigue. Due to the anti-inflammatory property of the tea, the drink helps in reducing inflammation in the body, caused especially by the condition of cold and flu.

Contraindications

Lemon with honey is widely consumed in the treatment of colds and flu. However, there is a characteristic of honey to which it is essential to be aware, especially in cases involving babies.

Honey contains in its composition botulinum spores, which are a type of bacteria easily fought by the immune system of adults. However, babies under 1 year old still do not have enough defenses in their body to eliminate these types of bacteria.

Thus, the tea for cold and flu with lemon and honey is not indicated for people under 1 year. The most recommended is to seek the advice of a pediatrician and see what can provide the child.

Ingredients

The ingredients for lemon and honey tea for cold and flu are quite simple. 2 cups of water, 4 spoons - preferably tablespoons - of honey and 2 large lemons are enough. Try to choose a quality honey with a reliable supplier to ensure the effectiveness of the ingredients.

Likewise, give preference to lemons bought in markets. As they are fresher, they tend to be more potent. Avoid using a lemon that has been open for a long time, because, as it is an acidic element, the nutrients are easily lost. With the right choice of ingredients, you will ensure the full effectiveness of tea with lemon and honey.

How to do

Making lemon tea with honey is very simple. You will need a pot or a milk container. Put the water in the container to boil and when the water is very hot and bubbling, turn off the heat and add the honey and the squeezed lemons. Wait about 5 minutes and that's it: your tea for cold and flu with lemon and honey is done.

As it is an easy and quick tea to prepare, you can leave the ingredients pre-selected to make during your recovery. This is because, as each body is different from the other, you may need to make the tea more than once.

Tea for cold and flu with garlic

To combat secretions and inflammation resulting from flu and cold, you can rely on garlic tea. But not only that. Learn more about the tea for flu and cold with garlic below!

Properties

If you have a great drink to strengthen immunity, this is the tea with garlic. One of the most famous ingredients in Brazil, being present in much of the Brazilian homes, garlic contains antiseptic, anti-inflammatory and expectorant properties, which considerably relieves the repulsive phlegm and nasal congestion.

Due to the potency of the tea for cold and flu with garlic, you can make it as soon as you start to notice the presence of secretions in your body. But do not forget that the tea is a natural remedy and therefore may have a little slower action. But this will depend on your body.

Indications

The tea for flu and cold with garlic is indicated in cases of flu symptoms involving nasal congestion and phlegm. As the garlic has expectorant properties, it acts directly in the elimination of these secretions that bother people who have a cold. The tea is also indicated for the elimination of inflammation.

As it has specific action, it is recommended to consume garlic tea only in the symptoms indicated, that is, in cases of catarrh, nasal congestion and inflammation resulting from flu and cold. Despite being natural, remember that the human body has chemical elements that react with the elements in nature.

Contraindications

Garlic is an ingredient widely used in the preparation of foods, especially by Brazilians. However, when it comes to tea for cold and flu with garlic, some care should be taken.

The drink is not indicated for certain people and can impair the functioning of the human body. Thus, the tea with garlic is contraindicated for individuals who have blood clotting, thrombosis, bleeding, low blood pressure, heavy menstruation or who use coagulant drugs.

Although widely used, extracting the properties of garlic in tea can worsen the conditions cited. In such cases, it is ideal to opt for other teas.

Ingredients

In the tea for flu and cold with garlic, 2 garlic cloves, 2 cups of water and 1 cinnamon stick are used - optional. Since cinnamon has antioxidant and anti-inflammatory properties, the ingredient enhances the action of garlic, contributing to accelerate the elimination of flu symptoms.

But, in case you don't like cinnamon, or even can't stand the smell, that's okay. Being optional, garlic tea has powerful effects against flu and cold. To speed up the preparation time of the infusion, you can already leave the selected ingredients and, preferably, choose fresh garlic, without any kind of stain.

How to do

With the ingredients previously selected, take a pot and add water. If you are going to add cinnamon, add the element along with the water. Then turn on the heat and wait for it to bubble. When the water is well boiled, add the crushed garlic and turn off the heat. Let the drink infuse for 5 minutes, with the pot covered.

After the waiting time for the infusion, you can drink the tea for cold and flu with garlic. If you prefer, you can let it cool down a bit so you don't drink it too hot. What's left over you can store in a safe place and consume little by little during the day.

Tea for cold and flu with echinacea

Echinacea is a medicinal plant very powerful in strengthening immunity. In the preparation of tea for flu and cold, the leaves of echinacea can not miss. Check below the properties of this plant, the tea ingredients, indications, contraindications and step by step infusion!

Properties

Echinacea is a plant that contains in its active ingredients of flavonoids, which are nothing more than chemical substances with many therapeutic effects for the body. Among these effects are the ability to reduce various types of inflammation and strengthening the immune system.

Precisely because of its properties, the tea for flu and cold with echinacea is great to eliminate fatigue and lack of mood. In addition, the tea with echinacea can act both as a remedy and as a preventive method. Some scientific studies claim that the intake of this tea reduces the development of colds by up to 50%.

Indications

Among the various types of tea for flu and cold, the tea with echinacea is one of the most fast-acting, because it accelerates the reduction of the duration of the cold. It is indicated to minimize inflammation, strengthen the immune system and fight coughs and runny nose.

Because it has so many actions, the tea is indicated to be consumed right at the first signs of flu. Even because science states that echinacea is an excellent medicinal plant for prevention. In this sense, as soon as you notice a cold coming, you can prepare the tea, consuming it for 1 week at most.

Contraindications

Among the contraindications, tea for flu and cold with echinacea should not be consumed by people who have chronic diseases and allergy to flowers. In addition, individuals with sensitive stomach should avoid consuming the tea, as echinacea leaves can cause nausea and stomach pain.

Another important point to be observed in this type of tea is that it cannot be taken for a long time. It is recommended to drink the infusion up to 3 times a day, without, however, exceeding the period of 1 week. Remember that, although it is natural, the human body has reactions.

Ingredients

Among all types of tea for flu and cold, the echinacea is one of the least used ingredients. The drink needs only two elements: water and echinacea leaves. Both should be in the following quantity: 2 cups of water and 2 teaspoons of echinacea leaves.

This portion will already be enough to ensure the benefits of the tea in relation to fighting the flu and cold. It is important to note that if you are experiencing a lot of coughing and redness, you can add to the tea 1 small piece of ginger that will already evaluate these symptoms - but only if you have excessive coughing and redness.

How to do

To prepare the tea for cold and flu with echinacea, take a milk jug or a pot with a suitable size for the drink and add water. Bring to a boil and wait for the water to boil. Then add the echinacea leaves and wait 10 to 15 minutes, with the pot covered. Then just drink.

If you are going to add ginger for relief from excessive coughing and redness, it is ideal that you put the ingredient along with water to boil and only then add the echinacea leaves. Also, do not forget to strain the infusion so as not to ingest the leaves of the plant.

Tea for cold and flu with orange and ginger

Widely used to combat flu symptoms, orange and ginger are great ingredients to strengthen immunity. Learn more about the tea for flu and cold with orange and ginger in the topics below!

Properties

Orange is a citrus fruit well known for its wealth of vitamin C. In tea for flu and cold, certainly it could not miss, especially in strengthening the immune system. Ginger is also another very powerful element in the treatment of flu and cold.

Together, orange and ginger have properties that strengthen immunity, increasing the individual's mood and reducing the symptoms of sore throat and fever. Therefore, if you want to get rid of the flu once and for all, you can not fail to take the tea with these two highly effective elements.

Indications

The tea for flu and cold with orange and ginger is indicated to eliminate the common cold, ie, one that presents as main symptoms cough and sneezing, runny nose, headache and sore throat, muscle aches and intense fatigue. In addition, due to vitamin C contained in orange, the tea is great for recovering the immune system.

The ginger acts directly in relieving pain, and the orange helps eliminate infections in the respiratory tract. Therefore, the combination of these two elements is widely used in the preparation of teas to fight colds and flu. In times of high rates of flu symptoms, it is good to leave the orange and ginger already separated.

Contraindications

Natural remedies have great benefits, but still, it is highly important to be aware of some risks. Not everything in nature is consumable for humans, especially for those who have certain types of conditions, which involve fragility in health.

There are people who are allergic to ginger and, therefore, these can not take tea for cold and flu with orange and ginger. Pregnant women also can not consume this type of infusion, precisely because of the ginger. The ingredient has in its properties elements that cause gastric discomfort, which can seriously harm the pregnancy.

Ingredients

In tea for cold and flu with orange and ginger, you don't need to use many ingredients. All you need are the main ones, i.e. orange and ginger, and water. One of the advantages of these teas is that, as they use few ingredients, the preparation is very quick and easy.

For a proper serving of the infusion, you will need 2 cups of water, 1 piece of ginger that is small and 1 medium orange. They will already be enough to make the tea. Unlike others, this one does not need the addition of honey or sugar to sweeten because the orange already has a sufficient amount of glucose.

How to do

The preparation of the tea for cold and flu with orange and ginger is quite easy. To start, take a pot or milk container and put the two cups of water along with the piece of ginger. When the water begins to boil, that is, is bubbling, take the orange and squeeze into the boiled water. Then throw the peel into the drink and turn off the heat.

For a perfect tea, you should cover the pot and let the drink infuse for 10 minutes. It is good to strain the drink so that the remains of the ingredients do not hinder the time of ingestion. If you prefer, you can let it cool down a bit. After this process, just drink and wait for the action of tea in your body.

Tea for cold and flu with green tea and lemon

Tiredness is one of the symptoms of flu and cold that prevent anyone from getting out of bed. To combat this symptom, know below the tea for flu and cold with green tea and lemon!

Properties

Green tea contains caffeine in its composition, which increases the energy levels of the body because it stimulates the central nervous system. Lemon, on the other hand, is well known for its properties that strengthen the immune system. The fruit is so powerful in immunity that many people squeeze it in a glass of water and drink every morning to reduce the risk of disease.

In tea for flu and cold, lemon together with green tea acts powerfully in the body, strengthening immunity and reducing fatigue characteristic of the flu. For this reason, the tea is great for people with colds who can not stop performing their tasks and functions of everyday life.

Indications

It is expected that the tea for flu and cold acts precisely in the elimination of flu symptoms. However, it is important to understand that each type of infusion has a specific action. Therefore, you should pay attention to the indications of the drinks for your body to absorb all the benefits.

The tea with green tea and lemon, for example, is indicated for strengthening immunity and increase mood and energy, with consequent elimination of fatigue. That is, if you are not presenting cough, catarrh or sore throat and headache, just body fatigue, you can take this type of tea.

Contraindications

Despite being natural, the tea for cold and flu with green tea and lemon has some contraindications that need a lot of attention. First, people who have thyroid problems can not ingest this type of drink. This is because green tea contains properties that can change the way the gland works.

Secondly, due to the high amount of caffeine in green tea, which acts on the central nervous system, individuals who have difficulty sleeping cannot ingest the drink. Thus, the infusion with green tea and lemon is totally contraindicated for people with insomnia.

Ingredients

The tea for cold and flu with green tea and lemon takes the following ingredients: 2 cups of water, 2 medium-sized lemons and 2 tablespoons of green tea leaves. With this amount, you will already be able to prepare an efficient serving to fight flu symptoms and strengthen immunity.

It is worth remembering that the ingredients should be fresh to ensure a better effectiveness of the tea. The water should be mineral or filtered to not generate other complications. By doing this, you will have a healthy, natural and chemical-free drink to recover your body.

How to do

Preparation of tea for cold and flu with green tea and lemon is quite simple and quick. First of all, you should take a milk jug and add the water, bringing to a boil. Wait for the water to boil and remove from heat, adding green tea. Leave to infuse for 5 minutes, and then add the lemon juice.

It is important to squeeze the lemons well to get all the juice out. If you want, you can put the fruit peels in the tea to increase the potency of the drink, just do not forget to strain before taking. The ideal is to take the tea immediately after preparation, because the lemon tends to lose its nutrients through the evaporation effect.

How often can I take the tea for cold and flu?

In general, tea for flu and cold can be consumed 3 or 4 times a day for up to 1 week. However, it is important to analyze your health, because in certain conditions, the period of consumption should be shorter.

But, if you are a healthy person, without any kind of problem, you can follow the general recommendation. Otherwise, if you present some kind of disease or weaker health, it is essential that you seek your doctor to analyze your situation.

Keep in mind that the human body has chemical elements that interact with products from nature, generating various types of reactions. Therefore, be aware of your body's signals when drinking tea!