Why take Tea for Inflamed Throat?

There is no greater nuisance than feeling a sensation of friction in the throat area. And this usually evolves to difficulties in swallowing food, drinks, constant pain and even dry coughs. These are clear symptoms of sore throat, which can appear from excessive exposure to low temperatures, consumption of food and cold drinks, or even infections such asinfluenza or even amygdalitis.

But, the good news is that in many of the cases, throat inflammation can be relieved by using some simple procedures and also by consuming teas that help to ease the symptoms and treat most throat ailments. It is essential that you also try resting your voice or speaking little during the period you are with the inflamed warranty.

Also try to perform gargle to clean the region and be in constant hydration, consuming pure water or teas that contribute to the clearance of the throat. Remember that there are some recipes for infusions that can help and that, most, is composed of ingredients that you already have at home or that are easy to get.

Besides everything, the teas are tasty and aromatic drinks that also guarantee the sensations of comfort and tranquility that the body needs to recover quickly. Enjoy the selection we prepared for you, with 8 teas to help bring the well-being back to your throat. Check out the options and make delicious infusions right now!

Tea for Inflamed Throat with honey and lemon

There are many options of teas to fight inflammation in the throat, but honey and lemon tea is, by far, the most used and indicated for these cases. Traditionally, honey is recognized as a partner for infusions, mainly because it combines well with various other ingredients. Honey, on the other hand, provides the necessary sweetness to complete the drink. Learn the properties of both and learnthis recipe!

Properties

Lemon is a fruit that concentrates large amounts of vitamin C. Practically 53 milligrams of vitamin C for every 100 grams of pulp or juice. In addition, the presence of the citric compound limonemo in the lemon peel, makes the anti-inflammatory and antibacterial properties of the fruit are potentiated. It is a food that increases the body's defenses and cleanses the body.

Honey, for being a totally organic food, has antimicrobial properties, acting on microorganisms that, eventually, are stationed in the throat region and, as a consequence, contributing to inflammation. The presence of minerals such as selenium, phosphorus, copper and iron, will also make the body react and recover better.

Indications

Honey and lemon tea is one of the most recommended infusions for flu scenarios, respiratory crises and inflammations involving the throat region, ear and nose. Thus, it is indicated for anyone (adults or children) with these symptoms. Be aware only, if the symptoms persist or evolve to more serious manifestations, such as chest pain or constant headache. Do not hesitateto see a doctor if necessary.

Contraindications

As lemon is a fruit with a high acid content, its regular use should be better observed by people prone to stomach problems, gastritis or ulcers. It should be understood, together with a specialist, how to properly employ lemon in their infusions and even, whether or not can keep the use.

For honey, experts advise that it is avoided consumption by children under one year of age, due to the presence of bacteria that can cause diseases to the body of these, which is still in the developmental stage. In addition, people with diabetes should avoid excessive use, since even being organic, is a food rich in sugars.

Ingredients

The recipe for honey and lemon tea is very simple, you will need the following ingredients on hand: 1 lemon, look for the tahiti variety that has a high citrus content, already washed and peeled. Also separate two measures (tablespoons) of honey in liquid version. To finish, separate half a liter of water already boiled and still very hot.

How to do

To do this, prepare as follows: cut the lemon so that it can be separated into 4 parts. Remove all the juice of the fruit from only one of the parts. Note that the peel should be kept. Mix the liquid with two measures of honey. Then put the mixture over high heat. Once heated, add half a liter of water. Then, insert the other parts of the lemon.

Wait until it boils, something around 10 minutes. Remove all parts of the fruit, squeezing them with a fork or spoon to release the rest of the juice. If you prefer, add another measure of honey and consume it still hot. Notice that you will have an immediate relief of the throat after ingestion.

Tea for Inflamed Throat with chamomile and honey

The chamomile plant is well known for its therapeutic application in various treatments of diseases that require the soothing effects that it provides. With the inflammation of the throat, could not be different. The sense of relief for this region is also achieved with a good and well made chamomile tea and honey. Know the application of chamomile also for this purpose and make this tea right now.Check out the properties and recipe below!

Properties

Among all the components found in the chamomile plant is coumarin, which is one of the main active ingredients and has anti-inflammatory and anticoagulant action when ingested by the human body. Because of this active ingredient, chamomile is also highly recommended in weight loss processes and diets.

Honey has been constantly recommended because of its antibacterial properties, but mainly because it has been indicated by the World Health Organization (WHO) as an organic ingredient able to help in treatments to combat inflammation and diseases related to the respiratory system.

Indications

Chamomile is indicated for various body treatments, from external use to internal use. This is because the plant has the ability to soothe both the skin, mind and body, bringing great benefits to the immune system. In ancient Greece, the tea of the plant was used for the treatment of exposed wounds in order to speed up the healing of wounds.

In cases of diabetes, the consumption of honey and chamomile tea can also be administered to promote the control of hyperglycemia rates in the body. In this case, it is necessary to observe the amount of honey used, always very low to avoid the accumulation of sugars.

With this, the tea of honey and chamomile is fully indicated for people in treatment of diseases, especially those related to the respiratory system and inflammation resulting from flu or even amygdalitis.

Contraindications

All and any infusion, as well as honey tea and chamomile, should be consumed in small quantities or even avoided by pregnant women. In the case of chamomile, for its soothing properties can have direct action on the uterus, increasing the likelihood of complications. Anyone else who is consuming medicines to treat pathologies such as thrombosis, should also avoid consumption.

Ingredients

To make this aromatic tea you need to collect the following ingredients: a measure of chamomile flowers. Use your hand as a reference, collect a handful of chamomile flowers in your hand and separate them. If you're making a large quantity (1 liter), separate 3 handfuls. For this recipe, 1 handful is directed to a cup of boiling water. Also use organic honey to taste.

How to do

This tea is prepared only with the infusion of the main ingredient: chamomile. Therefore, put the water in a pot and bring to a boil. As soon as it comes to a boil, turn off the heat, insert the handful of the plant and cover it. Leave it for 10 minutes. Remove the plant residues. Bring it back to a boil, turn off the heat and sweeten with honey to taste.

Tea for Inflamed Throat with thyme

Widely used in cooking as a seasoning, thyme is a little-known herb for preparing infusions. But to relieve sore throats, thyme is a good choice. Its medicinal properties will act to restore the region and still offer substances to assist in the recovery of the body as a whole. Learn more this option for the treatment of inflammation. Check!

Properties

In some regions of Brazil, thyme is also called pennyroyal or even thymus. Being an aromatic herb, it is used in culinary preparations and brings a distinctive aroma and flavor to dishes. But the fact is that the plant has anti-inflammatory and antioxidant properties besides acting as an expectorant. Thus, thyme is an ally of therapeutic medicine to treat problems such as bronchitis,coughs and others related to the flu.

Indications

Thyme tea is recommended for people who are coughing or with catarrh in the throat and nose. This is because its expectorant action will help clear these channels. It should also be consumed by people who are with inflammations such as throat, bronchitis, asthma, colds in general and other inflammations involving the pharynx.

Contraindications

Because it is a herb of strong flavor and aromas, thyme tea should not be consumed by pregnant women, thus avoiding stomach problems or allergies. It should also be avoided by children under 6 years of age and by people suffering from some heart failure. For women, it should also be avoided during the menstrual period since it accelerates blood flow.

Ingredients

For infusions, thyme is always used in its natural form. All parts, leaves and dried flowers can be used in the preparation of the tea. So, take 1 well-filled spoonful of thyme. You will also need a cup of boiling water. The tea will be prepared by steeping.

How to do

Try to prepare this tea very close to the period of use so that the properties are maintained. Take a container and bring to a boil the cup of water. Wait for it to boil, turn off the heat and add the thyme. Cover and wait for 10 minutes. You can use the tea to gargle the throat area. Wait for it to cool down, perform up to 2 gargles a day with this preparation.

Tea for Inflamed Throat with Pomegranate

The pomegranate is a very simular fruit that, at first, causes strangeness by exhibiting a hard and, apparently, thick peel. But it is a food constantly used for the preparation of drinks that involve alcoholic content, desserts and snacks. Due to its medicinal properties, pomegranate tea is also an ally in the fight against sore throat. Know this application by reading below!

Properties

The pomegranate is a fruit with high levels of vitamin C, B vitamins and vitamin K. It is abundant in fiber and folic acid, contributing to the improvement of the immune system. They also have natural antioxidants that help protect free radicals, causing the body to restore itself more quickly. Research indicates that the pomegranate is one of the healthiest fruits in the world.

Indications

Pomegranate tea promotes immediate relief for throat inflammation, so it is completely indicated for people who are suffering from pain in this region. Its antibacterial and antifungal action (acting on possible fungi), also helps protect and combat gingivitis (gum inflammation) and stomatitis caused by dental caries.

Contraindications

Despite having several health benefits, pomegranate tea should be avoided by pregnant women and nursing mothers. Children under six years should also avoid it. Because of the presence of alkaloids, a natural component that prevents insects and pests in the fruit, it can cause allergic complications if consumed by these profiles of people.

Ingredients

For the preparation of this tea you have two options. Use the dried peel of the fruit or choose to use the pulp with the seeds. For the recipe with the peel, you will need 2 tablespoons of dried pomegranate peel and half a liter of water. If you prefer to make it with the seeds, separate two tablespoons of the pulp and a cup of boiling water.

How to do

To make the tea with pomegranate peel, you will need to add the peels in a container that goes on fire. Add together half a liter of water and turn on high heat. Wait for it to boil and keep it for another 5 minutes in this condition. After that, turn off the heat and cover the container. Once it cools down, strain it by removing the peels and serve it.

For tea with pomegranate seeds, with the fruit still closed, tap with the back of a spoon to cause the release of the seeds from the walls of the fruit. Cut into two halves and remove 2 tablespoons of seeds. Crush them with the help of a processor or mash in a pot. For the infusion, put 1 teaspoon of crushed seeds in a cup and add boiling water, strain and consume atsequence.

Tea for Inflamed Throat with sage and salt

Also widely used in cuisine as a seasoning, salvia also has great application as an ingredient for teas due to its therapeutic properties. Present in all regions of Brazil, the plant helps to reduce sore throats and, when combined with sea salt, helps to restore inflamed areas. Learn more about these ingredients and use this tea!

Properties

With anti-inflammatory properties, salvia also has anti-rheumatic action, that is, it is an ally in the prevention of pain related to muscles, joints and also bones. It has a balsamic, digestive and healing function. It contributes to the balance of metabolism and the reduction of cortisol, the hormone responsible for stress.

In the framework of vitamins, has the presence of several as vitamin K, vitamin A B complex vitamins, C and E. As for nutrients, is abundant in magnesium, iron, manganese, calcium, copper, among others. Contemplates folic acid, is rich in fiber, in these cases, when consumed in its natural and fresh form.

Indications

People who wish to treat problems related to inflammation in the throat, mouth or various inflammations of the respiratory system can make use of Salvia tea. Pathologies such as gingivitis, rhinitis, bronchitis and women seeking to relieve the symptoms of the menstrual cycle can be treated with the consumption of the plant as a spice or infusion for internal use orexternal.

Contraindications

People who are allergic or hypersensitive to medicinal plants should avoid the use or consumption of salvia. Pregnant or breastfeeding women should also not consume. For others, it should always be avoided the ingestion for prolonged times or in excessive amounts to contribute to the improvement of blood flow, high consumption can generate spasms or increased rhythmcardiac.

Ingredients

For salvia tea you will need to use the plant in its dried form. Buy it in stores that specialize in natural and therapeutic products. Take 2 teaspoons of dried salvia, half a teaspoon of sea salt and half a liter of filtered water. You will also need a container that can be put on the fire with a lid.

How to do

This infusion can be consumed or used for gargling when there is inflammation in the throat. Prepare the tea as follows. Put the dried leaves in a pot, pour the water and turn on the fire. Bring to a boil, turn off and cover the container. Wait for 10 minutes. Strain the tea. If consuming, drink without the salt. If using the infusion for gargling, add saltmarine and perform it with the liquid still warm, twice a day.

Tea for Inflamed Throat with mint

The mint plant is commonly known to season drinks and dishes. It brings a freshness and delivers a unique aroma to preparations. Being a medicinal and aromatic plant and properties that help treat various problems, its use in teas is beneficial, especially for scenarios where there is inflammation of the throat. Read on and learn how to include tea with mint in your preventions. Check it out!

Properties

The main compound present in mint is menthol. This current substance has analgesic and antiseptic effect in regions that are inflamed. It is very common, when consulting the ingredients of ointments, we find the medicinal use of menthol, which also gives these a distinctive and refreshing aroma.

In addition, the plant is low in calories, but has several nutrients. 100 grams of the plant has the equivalent of 70 calories. Source of dietary fiber and protein. It has vitamin C, vitamins B and D and minerals such as: iron, potassium, sodium and magnesium.

Indications

In addition to acting as an antiseptic and anti-inflammatory for people who have a sore throat, mint is also indicated to combat symptoms related to intestinal gas, heartburn reduction, relief of fevers and headaches. It also acts in promoting tranquilizing effects that reduce stress, anxiety and agitation.

Contraindications

If you have severe reflux or hiatus hernia, you should avoid the consumption of this plant. Like other plants, it should be avoided by pregnant and breastfeeding women. The menthol, present in the mint plant, can cause shortness of breath or even a feeling of suffocation in these profiles of patients.

Ingredients

As ingredients for mint tea, you will need: three tablespoons of dried leaves of the plant. Purchase in stores specializing in natural products. Attention, for the infusion is not recommended to use the powdered plant. Also separate half a liter of filtered water. If you can not find the dried leaves, you can still use the leaves in natural situation. Clean them well and separate the same portion (3spoons).

How to do

First, boil half a liter of water in a pot. While still boiling, add three tablespoons of the plant. If the plant is dry, wait for it to boil again while the fire is still on. If the plant is in its natural state, after adding it, turn off the fire and cover the container for 10 minutes. For both preparations, remove the plant residues and consume while still warm. You will experience relief andimmediate freshness in the throat.

Tea for Inflamed Throat with ginger and honey

The ginger root is combined with various ingredients to enhance the flavor of drinks and dishes. Its use is common to treat problems with the throat, since it has thermogenic function and facilitates the clearance of airways, irritations and inflammation of the throat and improve immunity. Learn details about this root and make use of a delicious ginger and honey tea. Enjoy!

Properties

Ginger has a remarkable taste and, depending on the amount used, produces a spicy sensation in the mouth. It has medicinal properties that involve the anti-inflammatory and analgesic action of irritated and / or inflamed regions. Like honey, ginger helps fight bacteria and microorganisms that are lodged in the throat and can complicate the cases of inflammation.

Also with antifungal properties, ginger helps in decreasing dry coughs, contributing to the increased production of saliva from the mouth and the secretions generated by the mucus. Ginger contains essential oils and antioxidants. In addition, several other active chemicals work as actors in the process of decreasing irritation in the throat area.

Indications

In addition to the indication of the use of ginger tea for people who are with inflammatory complications in the throat area, the infusion is also recommended to perform liver health protection. The tea, prepared from ginger can also be ingested to assist in the elimination of free radical molecules, which act as toxins in the liver and need to be removed to ensure thecorrect functioning of this organ.

It is also indicated for treatments related to diseases of the airways (flu, cold, asthma, bronchitis, among others). Because of the active compounds, ginger is indicated to promote relaxation of the muscles of the intestine, with diuretic functions and contribute to the reduction of acidity rates of the stomach.

Contraindications

People with the history of diseases related to the gastric system (such as acute gastritis) should avoid the consumption of ginger in its various forms. From tea to culinary use. For people with chronic bowel diseases, the use is also not recommended. For diets, where ginger tea is an asset for weight loss, should be observed the amount consumed,which should never be more than three cups a day, avoiding intoxication caused by excessive use.

Ingredients

Preparing a ginger tea with honey is easy. You will need to separate the following ingredients: 3 teaspoons of ginger root. It is advisable to use the fresh grated root, but if you do not have, use powder. Remember that the natural root concentrates more strongly its assets. Half a liter of filtered water and two measures (tablespoons) of juice from a lemon. Finally, a measure (tablespoon) oftablespoon) of honey to taste.

How to do

If using the grated root, add the tablespoons of ginger in a pot of water and bring to a boil for three minutes. Then, turn off the heat and cover the pot until the tea cools down. Strain the water, drip a few drops of lemon, sweeten with honey to your liking and consume 3 to 4 times a day.

If you are using ginger powder, choose to boil the water first and then mix the powder in the correct measures. Let it rest so that the powder completely crumbles and the tea becomes homogeneous. Add the lemon drops, season with honey to your liking and drink it afterwards.

Tea for Inflamed Throat with Eucalyptus

Widely used in hygiene products and in the field of products related to cleaning environments, eucalyptus has a unique aroma and is quickly recognized, especially for its freshness. But in therapeutic medicine, this plant can also be applied to treat inflammation of the throat and act as a natural antiseptic for foreign organisms that are affecting the body. Know this applicationof eucalyptus and start using it as soon as possible!

Properties

Eucalyptus is a tree and for infusions, the dried or natural leaves are used. Regardless of the format, the leaves deliver essential oils that can be used in vaporizations and inhalations due to their expectorant, anti-inflammatory, decongestant, vermifuge properties and that stimulate increased immunity in the body.

Besides that, the presence of cineol, essential oil from eucalyptus leaves, has balsamic properties that help on bronchitis crisis treatment, elimination of catarrh from throat or nose region and complete cleanness of the airways. It has the following actives in its composition: camphene, pinocarveol, flavonoids, among others.

Indications

The use of eucalyptus tea or steaming eucalyptus is indicated for people with respiratory crises (asthma, bronchitis, rhinitis, among others) and with the presence of inflammation in the throat area. Being antiseptic it can also be applied to sanitize wound areas, enhancing disinfection and increasing the regeneration of the site.

Contraindications

It should not be used to treat diseases in children under years, since the respiratory system is in the development phase. Already the essential oil, extracted directly from eucalyptus leaves, is also contraindicated for children of all ages, at risk of causing allergic reactions and or poisoning. For the correct use in chronic diseases, a specialist should beconsulted.

Ingredients

For the infusion, opt for the use of fresh eucalyptus leaves. Separate 10 large leaves of the plant and also a liter of water. Eucalyptus tea can be prepared in advance of 1 day and be consumed gradually, as needed or perception that the inflammation in the throat is giving way.

Remember that you can also vaporize the leaves. For this case the use of dried leaves is also recommended. Put a liter of water in a tall pot and add two handfuls of leaves. Bring to a boil, turn off the heat, and carefully inhale the steam that is exhaled by boiling. Avoid getting too close to the pot or container, at the risk of burning. To relieve runny nose andinflammations of the throat, steaming is also an ally.

How to do

The preparation of eucalyptus leaf tea is very simple. You need to add all the leaves and water in a pot and bring to a boil for about fifteen minutes. Bring to a boil, turn off the heat, then cover the pot for another twenty minutes. Remove the leaf residue, strain and consume little by little during the day.

How often can I take Tea for Inflamed Throat?

The various teas that help relieve the symptoms of sore throat can be used constantly, but you should always observe if the inflammation or irritation persists or if these are spreading to other regions (nose, lung, etc). As we know, throat inflammation can be the first indicator of strong colds, flu or respiratory diseases. Therefore, doalways use the infusions at the beginning of symptoms to delay major complications, but if these develop, seek medical advice as soon as possible.

In most mild problems of inflammation and pain in the throat region, the therapeutic teas cause the strengthening of the body's immunity, in addition to feelings of relief directly in the throat or in the relaxation of the body as a whole. Surely it is a drink to be consumed as alternative medicine and therapy. See other ways to maintain the health of your throat and practicedaily.

The consumption of some foods such as apple, citrus fruits like pineapple and orange, are also recommended to ensure the health of the throat and prevent inflammation. However, if the pains are constant, or give up and appear again, more detailed examinations can help identify what the real causes are. Do not hesitate to seek medical advice if this is happening to you. Stay tunedto your body's signals and always take care of yourself!