Do you know ginger and cinnamon tea?

Rich in gingerol, zingerone and paradol, ginger and cinnamon tea has several health benefits and is able to fight colds, sore throats and symptoms of poor digestion. Therefore, it is widely used nowadays for these purposes.

However, it is worth mentioning that this tea also has antioxidant and anti-inflammatory properties, which amplifies its benefits to the extent that it helps in the prevention of a number of diseases, such as obesity and cancer. Finally, it is worth mentioning that it also acts in weight loss.

If you want to know more about the benefits of cinnamon and ginger tea, continue reading the article to find out more details about it and find out how to consume it!

Understanding about ginger and cinnamon tea

Originating in the Orient, ginger and cinnamon tea is currently popular in many places around the world due to its properties and various functions. In addition, it can be combined with a number of other ingredients depending on each person's goals, which enhances its health benefits and helps fight a number of diseases. Want to understand more about ginger and cinnamon tea?cinnamon? See below!

Source

Because it is composed of two typically oriental spices, ginger and cinnamon tea originated from this side of the world. In this sense, it is worth mentioning that ginger is a plant whose origins are linked to Java Island, India and China, and cinnamon also originated in these places. Its arrival in Brazil happened a century after the colonizers arrived.

Due to its medicinal properties, the plant was recognized by the World Health Organization (WHO) for its role in the digestive system and officially became a medicine against nausea, which confirmed some of its popular uses.

What is ginger and cinnamon tea used for?

Ginger and cinnamon tea has several purposes, ranging from diabetes and cancer prevention to fight obesity. This happens due to its thermogenic properties, which help in the sense of helping the elimination of excess fluid in the body and promote fat burning - which helps in the weight loss process.

Currently, the tea is used to combat issues related to poor digestion, such as nausea and vomiting. In addition, it promotes improvements in the digestive system as a whole and fights inflammation.

Properties of ginger

Ginger has therapeutic properties due to the presence of several substances, such as zingiberene and zingerone. In general, it is indicated to relieve the symptoms of headaches, back pain and also in the treatment of gout and arthritis. Other positive points of the properties of ginger are in the treatment of menstrual cramps.

It is also worth mentioning its bactericidal and detoxifying action, capable of helping with various issues of the digestive system, which has made ginger recognized as a medicinal plant that efficiently fights nausea and motion sickness.

Cinnamon properties

Cinnamon has carminative properties, that is, it is able to fight the gases present in the intestine. In addition, it is also an agent in the stomach and helps fight aerogagia and the most difficult digestions. Another positive point of consumption is the stimulation of appetite.

Also noteworthy are its anti-inflammatory properties, since it is able to act in the process of disinflammation of all tissues of the human body. It also acts to combat free radicals, so that prevents premature aging.

Other ingredients that go well with tea

There are other ingredients that can be combined with ginger and cinnamon tea to enhance its effects. In this sense, it is worth highlighting turmeric, recognized for being a very powerful anti-inflammatory. In addition, it has the presence of antioxidants that are beneficial for the immune system and hormone production.

Another ingredient that can also be combined with ginger and cinnamon in the preparation of tea is pineapple. This mixture will be beneficial due to the presence of bromelain, an enzyme that greatly aids in the digestion of proteins.

Tips for making your ginger and cinnamon tea

To really enjoy the benefits brought by ginger and cinnamon tea it is important to observe some issues. For example, when sweetening the preparation, it is recommended to use stevia or honey and not sugar. As the two products mentioned are natural, they do not bring any harm to health, unlike sugar and other artificial sweeteners.

In addition, it is also interesting to add the juice of half a lemon to the preparation, which helps to enhance its effects for those whose main goal is to burn calories.

How often can ginger and cinnamon tea be taken?

The use of ginger and cinnamon tea can be done on a daily basis. However, it is necessary to observe some issues to get the maximum possible benefits from this infusion. Therefore, there are some times that can be considered better to ingest the tea.

In this sense, the most indicated is to have an empty stomach and consume the drink at least half an hour before lunch. However, the breaks between meals are also indicated times. In addition, the night time should be avoided thanks to the diuretic properties of the mixture, which enhance the visits to the bathroom.

Contraindications and possible side effects of the tea

Although it is something beneficial to health, ginger and cinnamon tea should never be consumed for pregnant women. It can increase the risk of complications during pregnancy for both the mother and the fetus. In addition, it is worth noting that cinnamon increases the risk of miscarriage.

So, in the case of women who already present predisposition to it, the preparation should be avoided with more effort, since it can aggravate this condition.

Benefits of ginger and cinnamon tea

Due to its properties, the ginger and cinnamon tea is able to bring several health benefits, such as easing sore throats and colds. In addition, its action on the digestive system combats poor digestion.

For those who are looking for something to help them lose weight, it is possible to emphasize that the thermogenic properties of the tea help in burning fat. Want to know more about it? See below all the benefits of consuming ginger and cinnamon tea.

Antioxidant and anti-inflammatory effects

The antioxidant and anti-inflammatory effects of ginger and cinnamon tea act in various areas of the body and assist in preventing and fighting various diseases, from cancer to diabetes. Therefore, these are its most interesting and exploited properties.

When it comes to anti-inflammatory action in specific, the tea is able to help in more specific conditions, such as arthritis, which can be caused by several factors, such as natural wear and tear, age and also genetics.

Relieves sore throats and colds

The treatment of infections, from the most complex to the simplest, can be helped by the use of ginger and cinnamon tea. Thus, it is usually used to fight some common infections, such as colds and flu. In addition, it helps a lot to relieve sore throats and bronchitis symptoms.

This happens due to its antimicrobial effect, which inhibits the growth of microorganisms and, therefore, combats the infections cited efficiently. Therefore, it is recommended to use this tea and avoid self-medication in cases such as those described.

Combats symptoms of poor digestion

Due to the presence of gingerol, zingerone and paradol, ginger and cinnamon tea acts to combat poor digestion by relieving its symptoms, such as vomiting and nausea. Thus, it is indicated to improve appetite and also to prevent weight loss in people who are undergoing chemotherapy processes, occasion in which this happens a lot.

It is also worth mentioning that the antioxidant activity has a role in improving digestion by helping the functions of organs such as the liver and stomach. Finally, the tea also acts to combat intestinal gas.

Promotes the burning of body fat

The favoring in burning body fat is one of the things that most attracts people to ginger tea. It happens due to the diuretic action of the drink, which contributes to the elimination of excess fluid from the body. However, this is not only the performance of the tea in slimming.

Besides the aspects highlighted, the drink has thermogenic properties that are able to enhance the expenditure of calories. Therefore, fat burning is favored and the consequence of this process is weight loss.

Assists in the elimination of retained fluids

The diuretic properties of cinnamon and ginger tea favor the elimination of fluid retention, something that is quite common in women and contributes to swelling in the abdominal region. However, it can be more serious than that and extend to the extremities of the body.

It is worth pointing out that some people may need this help due to hormonal issues, which impair the elimination of liquid. However, factors such as a sedentary lifestyle and excessive consumption of salt and industrialized products also aggravate retention.

Combats diabetes

Due to the presence of several distinct antioxidants, ginger and cinnamon tea is also an important ally in fighting diabetes. This is because the drink helps regulate insulin and its functions in the body.

As this hormone is essential to keep blood sugar levels under control, the tea is powerful also in this sense. Its action is in the sense of prevention. Therefore, from the consumption the individual becomes less resistant to insulin and, consequently, has fewer chances of becoming diabetic.

Prevents cardiovascular diseases

Cardiovascular diseases can also be prevented by consuming ginger and cinnamon tea, which is linked to the flavonoids present in the drink. They are able to help increase the elasticity of the arteries and also the blood circulation. Thus, they help prevent the formation of fatty plaques in blood vessels.

These effects are able to prevent heart attacks, atherosclerosis, stroke and high blood pressure. Therefore, consuming this drink is something very interesting for those who have some kind of genetic predisposition to these diseases.

It may also prevent some types of cancer

Ginger and cinnamon tea can also act in the sense of prevention when talking about some types of cancer. This happens due to the presence of compounds such as gingerol and shogaol, both with antioxidant and anti-inflammatory action. Thus, the damage that would be caused to cells by free radicals is minimized.

Therefore, the intake of this drink is able to prevent cancer of the lung, stomach, colon, skin and pancreas thanks to these properties. In addition, in the case of patients who are in the process of chemotherapy, ginger and cinnamon tea fights nausea.

Recipe for traditional ginger and cinnamon tea

The traditional version of ginger and cinnamon tea has only two ingredients and can be prepared through an infusion. In addition, it is best consumed three times a day and it is recommended that alcoholic beverages should not be ingested during the period of use, as well as foods rich in sugar.

Also avoid industrialized products and fatty foods. Want to know how to prepare the tea and what are its ingredients? See everything below!

Indications and ingredients

When consuming the traditional version of ginger and cinnamon tea, it is recommended to include fruits, vegetables and low-fat meats in the diet. Other foods that help boost the positive effects of the drink are eggs and dairy products - provided that all of them are consumed in their skimmed versions.

It is also worth mentioning that good fats need to be consumed and can be found in peanuts and other nuts. In terms of ingredients, only ginger, cinnamon and water are used.

How to do

To prepare the ginger and cinnamon tea you should follow the following proportions: for every 200ml of water, include 2cm of fresh ginger. If you choose to use the powdered version of the root, the measure should be 1 tablespoon for every liter of water used in the preparation. In terms of cinnamon, it can be placed to taste - a good measure is 3 sticks to every liter of water.

Then, all the ingredients should be placed to infuse on medium heat for 5 to 10 minutes. Afterwards, just wait until the drink is at a mild temperature to consume.

Recipe for ginger tea with cinnamon and lemon

The recipe for ginger tea with cinnamon and lemon can be used to treat infections such as the flu. In addition, if the user is interested in enhancing the effects, it is possible to include garlic in the mixture to make the action even faster and more effective. Finally, honey can also be present as a sweetener. Want to learn more about the recipe for ginger tea with cinnamon and lemon? See thefollow.

Indications and ingredients

Indicated for treatments of minor infections such as flu and sore throats, ginger, cinnamon and lemon tea has anti-inflammatory properties that help the immune system. This happens due to the presence of vitamin C in lemon, which works as a support to this system.

In addition, honey can be added to the mixture both for sweetening and for its antibacterial properties. Finally, ginger and garlic, which is optional in the recipe, provide relief from body aches and directly fight the flu virus.

How to do

It is recommended to use ginger in its natural form for this preparation. 2cm of the root should be used for every 200ml of water. Cinnamon, in turn, can be added to taste - however, the most recommended is to use only one stick so that the flavor is not too strong.

As for garlic, half a clove is enough for 200ml of water and the proportions should be increased following this measure. It is worth mentioning that a shallow tablespoon of honey is enough to sweeten. Finally, the ready-made infusion of the juice of half a lemon is added.

Recipe ginger tea with cinnamon and apple

When consumed after meals, the ginger, cinnamon and apple tea helps to boost the effects of weight loss. This happens due to the specific functions of each component. However, it is not only in this sense that the drink acts, since it brings several health benefits by treating several different diseases.

Below you will find more information about it, if you want to know more, just keep reading.

Indications and ingredients

The main indication of ginger, cinnamon and apple tea is slimming. For this, it must always be consumed immediately after meals. This effect is due to the properties of each of the ingredients involved in the preparation.

For example, the apple is a fruit rich in pectin, fiber that helps control blood glucose and helps lower cholesterol. On the side of ginger is possible to highlight its thermogenic property, responsible for speeding up the metabolism and promote the expenditure of calories - which is also among the properties of cinnamon, which also helps control the absorption of fat.

How to do

To prepare the tea, you need to cut three apples into cubes. When choosing the fruit, give preference to those with the reddest peel. In addition, you should include 2 tablespoons of grated ginger for every 1 liter of water and a cinnamon stick.

All the ingredients are placed in a pot until it boils and should remain that way for five minutes. Then, you should turn off the heat and leave the preparation to stand for five minutes. Finally, just strain and drink it afterwards.

Recipe ginger tea with cinnamon and hibiscus

In general, ginger, cinnamon and hibiscus tea is used for weight loss due to its thermogenic properties. Popularly known as "dry belly", it is usually used by people who want to reduce their measurements quickly.

However, there are other benefits in consumption that can be checked out below. Want to find a good recipe for ginger tea with cinnamon and hibiscus? Continue reading the article!

Indications and ingredients

The hibiscus is a plant that helps burn fat in an accelerated way. In addition, it has a mild laxative function that when combined with its diuretic function, justifies the use for these purposes. When combined with cinnamon, which has thermogenic properties, this action is potentiated and the body tends to burn even more fat.

Such effects still find support in ginger, which in addition to acting as a thermogenetic still favors the work of liver enzymes, ensuring that the body will eliminate all the toxins that are present.

How to do

To prepare the tea, simply heat the water until a few bubbles are formed. Then, you need to turn off the heat. It is not necessary to let it boil. Afterwards, you should add the dried hibiscus leaves to taste, as well as a cinnamon stick. Then, the ingredients are left to infuse for 5 to 10 minutes.

Finally, when the drink is cold, the ginger should be added. In the case of this specific preparation, exposing the root to heat may compromise its properties and limit its benefits. In general, it is used the proportion of 1 liter of water for every 2cm of ginger.

Recipe ginger tea with cinnamon and clove

Known as the natural healing trio, the tea of ginger, cinnamon and clove is one of the most used when the subject is fighting inflammation. In addition, they are also quite common in combating the ailments of the digestive system, since the presence of clove helps to enhance the positive effects in this sense.

Want to know more about this version of ginger and cinnamon tea? Keep reading the article to find the information!

Indications and ingredients

When talking about a natural cure, the combination between ginger, cinnamon and clove can be considered unbeatable. The ingredients in question have anti-inflammatory action and are able to help in various processes. In addition, its diuretic action favors the elimination of fluid. Other aspects worth mentioning are the aid to the digestive and immune systems.

Therefore, to maintain general health, this preparation is the most suitable. It also has thermogenic properties that help in weight loss and fat elimination. When combined with physical exercise, it shows good results.

How to do

To prepare the ginger, cinnamon and clove tea, just put all the ingredients in infusion for 5 to 10 minutes. The consumption should be done when the drink is at a mild or room temperature. In terms of quantity, the most recommended is to use 2cm of ginger for every 2ml of water or a tablespoon for every liter if the user chooses not to use the natural product.

As for cinnamon, generally only one stick is used to prevent the flavor from becoming more pronounced. Finally, cloves are usually added to taste.

Recipe ginger tea with cinnamon and passion fruit

The ginger, cinnamon and passion fruit tea can be consumed hot or cold and has a very simple preparation. It has several benefits for the body and is able to help from bowel movements to the feeling of satiety.

In addition, its antioxidant properties favor the deinflammation. Want to know more about ginger tea with cinnamon and passion fruit? See below.

Indications and ingredients

Ginger, cinnamon and passion fruit tea is especially indicated for people with intestinal tract problems. In this sense, it is worth mentioning that it stimulates intestinal peristalsis, which improves functioning. In addition, it can be considered a safer way to achieve this goal than other teas, such as cat's claw and devil's claw.

It is also worth mentioning that the presence of antioxidants makes the disinflammatory properties are also present in this tea. The presence of passion fruit also helps to promote the feeling of satiety, which favors the weight loss process.

How to do

To prepare the ginger, cinnamon and passion fruit tea, it is necessary to put all the ingredients in a pot and wait for it to boil. Afterwards, it is necessary to wait for it to cool down before consuming it, which can be done both with the cold and hot beverage.

In terms of quantities, it is recommended to use one passion fruit, 2 ginger slices of approximately 2cm, 1 cinnamon stick and 500ml of water. To potentiate the effects it is still possible to add 1 chopped apple (with peel) and 2 cloves.

Ginger and cinnamon tea has several benefits!

The cinnamon and ginger tea can be made in various ways and adding ingredients to the preparation that enhance its effects. It all depends on the consumer's purposes with the intake, since the drink acts on several different fronts, ranging from the weight loss process to strengthening the digestive system.

Therefore, it is important to keep in mind what the intended effect is to choose how to consume the tea and also the most appropriate times so that its benefits are really felt in the long term. In addition, it is also valid to observe the contraindications, especially in the case of pregnant women, who may experience complications.