Why take Ginger Tea with Lemon?

The reasons to insert lemon and ginger in your daily routine are many, because this is a powerful mixture in relation to nutritional issues, because they are foods that have several properties in terms of vitamins and other elements that are considered essential for natural medicine.

This combination is also very suitable for those who are looking to go through detoxification processes to eliminate bad substances from their bodies and improve health in general. Therefore, the tea that combines lemon and ginger is an excellent idea to give a boost to your daily life and bring more health to your life.

Learn more about ginger and lemon below!

More about ginger and lemon

The properties contained in the composition of ginger and lemon are diverse, and they act in several areas. This, because they are rich in vitamins, flavonoids and other many compounds that are essential to maintain good health.

The combination of ginger and lemon is so powerful, that it can be found in various medicines and natural preparations, including syrups. Both have actions capable of performing detoxification of the body, diuretics and also thermogenic, which benefit the metabolism.

Read more below!

Properties of ginger

Ginger is a very powerful root and full of positive properties for the body. Although many people reject its use, due to its strong taste and burning caused by it, it is important to highlight that its benefits are worth it and when combined with other ingredients, which usually happens, this burning ends up being relieved.

Therefore, ginger brings anticoagulant, vasodilatory, digestive, analgesic, anti-inflammatory, antispasmodic actions and is also an excellent thermogenic.

Properties of the lemon

The lemon is a very common fruit and used for various purposes in everyday life, either for the preparation of food, drinks, as a seasoning and also used for the preparation of alcoholic beverages, for example. There are several applications because its flavor, although sour, is pleasant to be combined with other ingredients.

But for everyday life, lemon can be used to favor and benefit your health, because it has amazing properties for weight loss, constipation, protection against infections, improves blood pressure and even prevents anemia.

Origin of ginger

Ginger is a root that is highly appreciated in several cultures today, however, its place of origin is Asia, where this root has always been consumed not only in teas and natural remedies, but as part of the natives' diet, as a kind of condiment for their preparations.

Later, there are also records of ginger spreading around the world and in Rome it was already used to compose sauces and also to season meat and chicken, even in the first century before Christ.

Origin of the lemon

Although it is very common everywhere in the world, and has several distinct species and each area has a type that is more used in their cooking, teas and preparations, the lemon has its register of origin marked in Southeast Asia.

According to history, it was taken from Persia by the Arabs and brought to Europe later. But due to its easy adaptation it ended up expanding to several places in the world and new species were emerging.

Side effects

There is some care to be taken in the intake of not only this, but all foods. This, because many people have allergies that must be considered in this case. But taking into consideration only lemon and ginger, these two are quite strong, although they are highly appreciated for their properties.

The ginger if consumed in excess can cause severe stomach pains and drowsiness. Already the lemon has enough acid in its composition, and people with sensitivity to citric acid should be careful with the excess, because it can even cause headaches.

Contraindications

It is highly contraindicated that people who have sensitivity to the components contained in ginger and lemon that make use of teas, syrups and products that take these two ingredients as main.

In addition to allergic people, who should avoid this consumption because the consequences can be very negative. But in general, there are not many contraindications to these two foods, except for people who have these major sensitivities.

Benefits of ginger tea with lemon

The ginger tea with lemon if prepared the right way can bring many benefits to people's lives, due to the properties of these two ingredients, which can act in various parts of the body benefiting your health.

The main points to touch on regarding the combination of ginger and lemon immediately are their positive actions to eliminate toxins and aid in liver function. But there are several others that are equally important.

See what these properties are below!

Detox action

One of the main actions of both lemon and ginger is to detoxify. Its components favor in this sense, because they are able to eliminate toxins from the body and all the impurities in the body that are not welcome and can harm the health in general.

They are also excellent for cleansing the liver, eliminating toxins and accumulated fats. Therefore, these two are easily found in diets, as they help this process of cleansing the body to maintain a healthier and more regimented life.

Diuretic

The diuretic action is present in both lemon and ginger, but can be noticed more commonly with the use of the root. Both have very large diuretic properties, and that is also why they are considered as detoxification agents.

This, because through urine they are able to eliminate toxic and bad substances for the body and even the excess sodium that is often retinue due to high consumption of products that have this element in its composition.

Thermogenic

When talking about ginger, one of the actions most remembered by most people is the thermogenic. That is why this root is so widely used in natural products dedicated to people who perform physical activities and even diets.

Lemon also has these attributes, but they are much more favored if combined with other ingredients. In the case of ginger this action is quite strong, and it is common to use it to speed up the metabolism, because it is an excellent natural thermogenetic that helps burn body fat.

Rich in vitamin C and antioxidants

The lemon is one of the fruits that most contains vitamin C in its composition, not at all this is used for juices and to fight colds and flu, through teas, syrups and others. Thus, this vitamin C abundantly present in lemon favors the immune system, because it strengthens it and ensures even more absorption of iron in the body.

In addition, lemon and ginger have a high amount of polyphenols in their compositions This substance is antioxidant and fights free radicals, doing very well for skin health and strengthening the body's defenses.

Anti-inflammatory

The anti-inflammatory actions of both lemon and ginger are very positive. Both have this quality and favor much in this sector. The root is an excellent ally in pain treatments, such as throat, stomach and intestinal.

Another amazing effect in this sense that ginger exerts is the fact that it acts as a decongestant. That is why it is so common that it is used in teas that fight colds and flu, because its efficiency is very positive and fast.

Helps control blood pressure

For many people it is a challenge to control health problems such as blood pressure, and so many make use of specialized medications for this purpose. But ginger and lemon can greatly assist in this process.

They are excellent allies to control blood pressure due to the diuretic action that eliminates toxins from the body, such as sodium that can harm much in this aspect. Ginger also has a distinct action, which favors for the thinning of the blood, facilitating that blood circulation happens in a much better way.

Ginger Tea with Lemon

The combination of ginger with lemon is essential to fight some diseases, in general many people know this tea as an important ally to beat colds and flu.

But if taken at other times, with some constancy can help in various aspects of your health little by little, leaving your body cleaner and free of impurities of bad diet, for example. This is a practical and efficient way to ensure every day a little more resistance to your body and insert more health in your day to day.

Here's how to prepare this tea!

Indications

This tea is highly recommended for people who are looking to acquire more resistance for organism and strengthen their health.

If you are feeling more susceptible to colds and flu, do not use this tea only at these times, insert it in your daily diet little by little and see the changes it can bring to your life. There are several ways to make the tea more palatable for the day to day, so it can be sweetened to please the palate more.

Ingredients

The preparation of this ginger and lemon tea is quite simple and practical, and can be made every day with ingredients that are within your reach at the supermarket and natural products stores.

500 ml water

2 tablespoons fresh grated ginger

Half a lemon in slices

Honey or sugar to sweeten (optional)

How to do

To prepare this tea, simply bring the water to a boil in a container on the stove, and when it reaches the necessary boiling point and begins to bubble, place inside the container used the grated ginger and then the lemon slices that were separated previously. Turn off the heat then, and leave the pot used covered.

This infusion process is necessary so that all the properties of lemon and ginger are extracted in the water. Leave it this way for 5 to 10 minutes. After this process, remove the lemon slices and grated ginger by straining the tea, and if you want to sweeten it with honey or sugar to drink.

Ginger Tea with Lemon and Cinnamon

The powerful association between lemon and ginger alone is positive for several areas of health and brings incredible benefits to the body. However, these two ingredients full of properties can still be combined with other equally positive for your health that further amplify the action in your body.

Therefore, a very good option to bring more flavor and quality to your tea is to use cinnamon along with ginger and lemon.

Below, see how to prepare lemon, cinnamon and ginger tea and some tips!

Indications

This is an excellent thermogenic tea, this, because it has three ingredients that are highly recommended for this purpose. Both lemon and ginger and cinnamon are highly thermogenic and benefit those who are looking to speed up the metabolism.

Whether for physical activities or even to assist in the process of weight loss during diets. Therefore, the indication is that this tea is used for this purpose, because regardless of how it is consumed it will act directly on your metabolism.

Ingredients

The ingredients to prepare a tasty and full of benefits cinnamon, lemon and ginger tea are quite simple, and the process can also be done every day without major problems.

300 ml water

10 g ginger

Juice of half a lemon

One cinnamon bark

How to do

To prepare, first put in a container that can go on fire the 300 ml of water, and let it boil. At the time it reaches boiling point, then add the ginger, lemon and cinnamon and let it boil a little longer, about 5 minutes maximum.

After this time, turn off the heat and let this mixture brew for a while with a lid on top. The infusion of the ingredients is important for the tea, because at this time they finish releasing their properties in the water that will be ingested later. After this time, remove all the ingredients leaving only the liquid and consume as you prefer.

Ginger Tea with Lemon and Orange

There are several options and combinations that can be made with ginger and lemon, because they are two wild elements that combine with a wide range of ingredients, either for the preparation of dishes or then in this case of teas.

Thus, orange is also an excellent option to bring more freshness to your tea, which can even be consumed iced on a daily basis in this option. Ginger, lemon and orange iced tea is ideal for hot days, as it is very refreshing in addition to being extremely healthy.

Here's how to do it!

Indications

Although this is not necessarily an indication that will be used as a kind of medicine, this combination is extremely positive to favor the immune system, because there is vitamin C in abundance in addition to the various antioxidant properties. All this combined with the pleasure of consuming a refreshing and very tasty drink.

Therefore, this is a tea indicated to be consumed at various times of the day to day, to refresh and enjoy the properties that will be inserted into your body naturally.

Ingredients

To prepare this tasty and refreshing tea, check out the ingredients below and separate them to make the process easier.

2 cups boiling water

Green tea

1 piece of ginger

Juice of half a lemon

Juice of one orange

1 cup of ice water

Ice

Lemon and orange slices

Sweetener, honey or sugar

How to do

To prepare this lemon, ginger and orange tea, first put in a container the green tea that will be prepared, in this case it is up to you whether you prefer the dried leaves or the sachet with hot water. Then, put the ginger, which for this particular tea needs to be peeled.

Mix the green tea with these other ingredients and serve the drink with lemon and orange slices in the glass and plenty of ice. If you want, the tea can be sweetened with sugar, honey or even sweetener, it's up to you.

Ginger Tea with Lemon and Honey

The various ways to combine ginger and lemon with other ingredients makes these two even more powerful, as even as they create drinks that are tasty, refreshing or are able to warm up the day, they still carry with them various properties and endless health benefits.

Here, honey can also be inserted, which in addition to sweetening is also an ingredient with many properties of its own, as it acts as an anti-inflammatory and is a very healthy natural sweetener for those who wish to decrease the use of synthetic and industrialized products.

Keep reading below and see how to prepare this tea!

Indications

The tea that combines lemon, ginger and honey is one of the most important aids to combat flu and colds. This tea is generally consumed hot, because as it has this purpose in general it is preferable that hot drinks are used in the improvement process.

Honey brings a sweet flavor that makes the acidity of both ginger and lemon end up being softened, even though in this case they are being used as medicine.

Ingredients

For the preparation of lemon tea, ginger and honey, check out the following ingredients that will be used and separate. Pay attention to the measures and how to prepare so that everything occurs in the best possible way resulting in a delicious and powerful tea to fight the flu.

2 tablespoons of honey

2 lemon slices (whatever you prefer)

1 teaspoon ground ginger

2 cups of hot water

How to do

To prepare this tea, gather all the ingredients that were mentioned and put them in a container that can go on fire. Then put the honey and lemon slices, then the ground ginger should be placed as well. Take it to fire for about 2 minutes, or until everything is heated.

Be careful not to burn the mixture. Then pour the boiling water over it for about 3 minutes. Let the tea cool down a little bit before consuming it, and right after that it can be drunk.

Ginger Tea with Lemon and Mint

Among the various options that ginger and lemon can be associated, mint is one of the most unexpected. But equally full of health benefits, this plant brings an incredible freshness to the tea that preferably can be used iced.

The mint has many benefits that associated with those that already exist in the other two ingredients makes this a very good tea to be ingested after eating, including the fact that this plant has properties that facilitate digestion and is excellent for oral health.

Below, check out how to prepare this tea!

Indications

As this tea already has the common properties of lemon and ginger, what's new is the mint.

When associated with these two ingredients it adds even more value to this tea, as it can benefit in other aspects, such as improving digestion, relieving pain and nausea and also has some properties that facilitate the improvement of colds and flu, further enhancing the action of the other two elements present in tea.

Ingredients

As much as it is a very different combination, lemon, ginger and mint tea is an excellent choice for hot days. Here are the ingredients used in this preparation:

1 liter of prepared green tea

1 whole lemon

A piece of about 5cm of ginger

10 mint leaves

Half a cup of water

How to do

To prepare this delicious and refreshing lemon, ginger and mint tea you must first make a base for it, which in this case will be green tea. So, make a liter of green tea and then put in the blender the lemon, ginger, mint and half a glass of water along with it.

Once you've whipped the whole mixture with the prepared green tea, remove and strain with a sieve until all the pieces are retained in it. Soon after, the tea can be served iced. A good idea is to put in the glass some ice cubes and mint to decorate.

Ginger Tea with Lemon, Clove and Cinnamon

The ginger and lemon combine perfectly together for matters relating both to their properties, which are either equal or complement each other as well as for flavor. In this case, another ingredient can be inserted into this mixture and brings even more benefits besides pleasing the palate of many, which is cinnamon.

These three ingredients form powerful teas to fight the flu, but on a daily basis can be inserted to ensure more health to your daily life and strengthen your immune system in general.

Check out how to prepare this tea below!

Indications

Due to the properties of these three ingredients, ginger, clove, cinnamon and lemon, this tea can be used in general to relieve cold symptoms. Therefore, it is indicated for these moments because in particular ginger, cinnamon and clove have thermogenic properties that are excellent for fighting colds and ensure a little more willingness.

Lemon in this case brings vitamin C, which is a flu fighter. In general, to relieve these symptoms seek to consume foods and juices that contain vitamin C. Thus, this tea is very suitable for this purpose.

Ingredients

To prepare this tea is necessary to separate some ingredients. All are very easy to be found and with an affordable cost, so a great alternative to improve health without spending too much on pharmacy drugs, for example.

3 tablespoons fresh grated ginger

3 pieces of cinnamon bark

3 tablespoons cloves

1 whole lemon

1 liter of water

Sugar, honey or sweetener

How to do

First grate the unpeeled ginger and leave it separated. Squeeze the lemon and set aside, but first scrape the peel because it will also be used in the process. Then, boil the water and put all ingredients in it when it is fully boiled. Let the mixture rest for at least five minutes and cool it down to be consumed still warm. If desired, you can usehoney, sugar or sweetener.

Ginger Tea with Lemon and Garlic

As much as the addition of garlic in teas is something that many people can't tolerate because of the taste, it has amazing properties, and is excellent for fighting colds and flu but is also a powerful anti-inflammatory.

When combined with lemon and ginger, its taste in tea ends up being softened, because both have a marked flavor that decreases the strength of garlic. Thus, this combination is excellent because it joins several ingredients with positive properties that help to increase immunity.

Below, see how to prepare the tea!

Indications

Lemon, ginger and garlic tea is very good for fighting the flu. But it is worth noting that garlic also has an incredible anti-inflammatory function, in this case, if the flu brings with it sore throat, the ideal is to use this tea because in addition to the other ingredients fight the rest of the flu symptoms, garlic comes to be able to help end the inflammatory process of the throat and soothes thepain caused by him.

Ingredients

To prepare lemon, ginger and garlic tea is very simple, just select the following ingredients:

3 cloves of garlic

Half lemon

1 cup of water

A small piece of ginger

These will be the ingredients to be used, but if you prefer to alleviate some of the garlic flavor you can also add a little honey that cuts the strong taste of garlic and also brings a more palatable sweetness.

How to do

To prepare the lemon, garlic and ginger tea the first step to be done is to mash the garlic very well. Then, place it in a container that can go on fire and let it boil with the cup of water for about five minutes.

Then, place the squeezed lemon into the mixture and the ginger. Let everything brew for a while and then remove the pieces of tea and drink it still warm. If you choose to put a little honey, leave it to put in the glass or mug at the end of preparation at the time of serving.

How often can I take Ginger Lemon Tea?

The ginger and lemon tea does not have any harm, so it can be taken at various times, but it is always important to remember that excess is never good, even when dealing with natural products.

Some people may feel uncomfortable because lemon and ginger are very strong and can cause a certain acidity in the stomach if ingested in excess. Therefore, this is the biggest caution to be taken. Another point also worth noting is that as these two ingredients accelerate the metabolism, the ideal is that you do not take this type of tea too late at night, as it may end up harming thesleep.