Why take Lemon Balm Tea?

The benefits of plants have been recognized and widely used for thousands of years. Their natural medicine makes them an ally for human health. For this reason, citron tea is a great ally in your health, bringing several positive points for a proper functioning of your body.

You should drink lemon balm tea, as one of the benefits of the herb is calming and relaxing. Also, with the intestines being responsible for 70% of the immune cells, the tea is a great remedy and strengthens the intestinal balance, making it help your immune system.

However, there are other positive factors that make the herb a great tea and this necessary information that needs to be explored. For this reason, stay on the read and check out all the relevant notions surrounding the tea of this potent herb.

More about Lemon Balm Tea

Citronella tea contains information that makes it unique and special in relation to the substances it releases when boiled. With the text that follows, you will be able to check ideas about the properties of citronella tea, the origin of the herb, the side effects and many other notions on the subject. So read carefully and find out everything about this powerful plant!

Properties of Lemon Balm Tea

The properties of citron tea are medicinal, that is, they cure, regenerate and prevent any diseases or pain that may take hold of the physical body. Among the main properties, there is the use in the treatment of diseases related to the heart, diseases that compromise the intellect and diseases linked to the nervous system.

Also, it is a species of plant that also has culinary properties, thus, giving an aroma and a refreshing touch in the time of foods. Also, its aromatic properties can be used by many for attracting bees to pollinate in a certain area or for the breeding of these insects.

Origin of Citronella

The wide use of lemon balm makes it known in several countries, so much so that it was already mentioned in writings before Christ, so its historicity is ancient. Studies show that the herb comes from Eastern Europe, North Africa and also native to West Asia. Thus, it can be known as melissa, French tea, citronella, lemon balm among others.names.

Side effects

When someone ingests something, it is necessary to be aware of the side effects. For this reason, lemon balm tea only has one relevant side effect: a deep drowsiness. However, this is rare to happen and the abuse has to be very intense, but usually this side effect manifests itself in pre-existing conditions, such as some kind of comorbidity or psychological illness.

Contraindications

It is known the list of advantages of the lemon balm tea ingestion, but there are counterpoints that deserve to be highlighted to not generate future discomfort for you. Thus, there is an important contraindication to be taken into account in the consumption of this plant, which is for people who have low blood pressure.

Therefore, if you find yourself in this situation, do not consume much tea of this herb and, if you are going to take it, do it as weak as possible, because your pressure tends to fall with the calming effect of the herb. Also, people who use sleeping pills should not abuse the use or even avoid consumption, because it can end up generating an accumulation of sleep, making you a sleepy person.

Benefits of Lemon Balm Tea

Citron tree harbors several privileges for the proper functioning of the human body. The versatility of its power in human health is notorious for providing chemical reactions necessary for organ health, mind, body, brain activity and more.

With that, check out how this herb helps with insomnia, how the calming effect is good for stress, good for gas and much more information. In this way, to stay on top of all the relevant content about citron, read the text below in detail!

Improves insomnia

It is evident the effect of lemon balm tea on the improvement and quality of sleep. Thus, it improves insomnia because it has components with sedative and calming capacity, thus helping the person to slow down at the time of sleep.

For this reason, the consumption of the tea of this medicinal plant is indicated mainly 30 minutes before the person goes to bed to sleep, because the chemical reactions that the citron substances have, will cause your blood pressure to drop a little, leaving you more sleepy.

Calming effect and good for stress

For those who have a stressful routine, citron tea can be a great friend, because this plant has the ability to ease the overload, so it has a calming effect and good for stress. For this reason, it is a great recommendation for those who suffer from a lighter anxiety, because the effects of this herb will make you a calmer person, reducing all anxiety.

Moreover, the calming effect also generates a sense of control, meaning that you can put your head in place and perform all pending tasks, such as missing functions at work.

Good for gases

Gases can generate a feeling of intestinal uneasiness and can create some embarrassment. With that, a great staunch friend to control and get rid of gases is lemon balm tea, so it is good for gases. Also, it serves as a way to release the gases, so you get to release everything at once. So, if you want to get rid of gases, invest in lemon balm tea.

Helps in gastrointestinal problems

Mainly, because of the constant stress, various gastrointestinal problems are generated in individuals. Therefore, citron tea becomes a great help as it helps in these problems, especially by the feeling of decreased exhaustion and consequently in gastrointestinal problems such as nervous gastritis.

Relief from PMS symptoms

The discomfort caused by the menstrual period can be alleviated by some industrialized remedies or by natural remedies, such as teas. Thus, lemon balm tea helps relieve PMS symptoms because of its effect of reducing irritability and fluctuations of emotions. With this, the tea of this herb is widely used during this period.

Soothes fever blisters

The versatility of the use of medicinal plants is notorious and makes natural medicine as an important way to face diseases and help in the prevention of these pathologies. For this reason, citron tea can be used to soothe herpes labialis, either by drinking the tea or by applying the liquid directly to the affected surface.

To do so, just make the tea normally, let it cool down and then, with the help of a cloth or gauze, go passing the mixture on the affected site. With its properties, the cure will be on the way.

Fungicide and Bactericide

The body is an ecosystem full of organic and non-organic life, but in balance. With the imbalance, fungi and bacteria can cause discomfort and even greater problems for human health. With this, lemon balm tea contains elements that are fungicides and bactericides, therefore, being a fierce fighter in these areas.

Its main actions are in intestinal infections, causing the intestinal flora to restore itself and return to good functioning again, so it can reduce pain and the like. Also in the intestine, it is a great remedy for diarrhea, which are caused by bacteria. Also, some fungi can take hold of the skin, so the tea is effective in combating this disease.

Antioxidant

Antioxidants are very important for the proper functioning of the body functions as a whole, especially in the protection against free radicals. Thus, tea has few antioxidants, even though they play an important role. Thus, substances such as rosmarinic and caffeic acids can be found that have action against free radicals.

Therefore, its consumption can be in excess, because free radicals also have importance for organism, so, this kind of tea can be drunk at will, because it will maintain a certain balance.

Good for Alzheimer's

There are diseases that are in the process of study for its complexity and for not having a definitive cure, but having palliatives and barriers to the development of these diseases, such as Alzheimer's. For this reason, lemon balm tea is a strengthener of barriers against the development of Alzheimer's, but it is not a cure.

This is because, the medicinal herb decreases internal agitation, making people able to better organize their thinking logically and making neurons work in a healthier manner. Therefore, there is an adjustment of neuronic activity appropriate for the delaying or prevention of Alzheimer's.

Relieves headache

Being useful for various problems related to mental and physical health, citron tea can also be used to relieve headache, because it has in its composition anesthetic and anti-inflammatory effects, thus improving any discomfort in the head that you eventually have.

In addition, these properties can also be used beyond consumption, such as with a cloth soaked in the tea and placed on the head for about an hour. Thus, the effect against pain will also cause an improvement. If this second route is chosen, it is better to use a higher concentration of leaves, because its action will be external to generate results internally.

Improves cognitive function

The worsening of cognition or its aggravation can be conditioned to many nuances, causing mental confusion and various other aggravations in the functioning of the mind. However, the improvement in cognitive function can be attributed to various elements present in nature that combat mental confusion and improve cognitive condition, such as teas.

For this reason, the elements that are part of the citron tea are efficient in combating these symptoms, because they can reduce the restlessness and distress, thus making the functioning of mental activity act with more clarity, more reasoning and logic. Therefore, when you have difficulty thinking, drink tea from this medicinal plant, because it will help you in theconcentration.

Helps with motion sickness

Motion sickness can be linked to several factors that trigger it, but this horrible stomach sensation can be alleviated and cured by the consumption of lemon balm tea, because the elements that compose it make the stomach discomforts cease, because they are usually with intimate connection with stress.

However, even if it is not linked to stress, motion sickness can be relieved, because the action of the essence of the plant can treat the discomforts that involve the intestine. Therefore, if you feel a lot of motion sickness, consider implementing lemon balm tea in your routine, because you will feel better about this discomfort.

Citron Tea

Citronella tea is not shrouded in mystery or difficulty when it comes to its preparation. Despite its ancient use, the formulation is one and simple. So, if you want to make tea without fuss and be able to absorb all the benefits that this healing plant brings, follow the reading below to learn how to prepare this nutritious tea.

Indications

Like any product available for consumption, the citron tea has indications, because its action can be much more enjoyed by following the guidelines. With this, those who suffer with a stuck bowel or have a bad digestion, for those who have the flu or coryza this is the perfect time to implement this type of tea in your life.

Also, the tea of this medicinal plant is great for those who have a sore throat or some discomfort. But even if you do not have any of the problems mentioned, you can drink the tea quietly, but be careful if you have hypotension.

Ingredients

The tea can vary according to your needs, so for a weaker tea, ideal to drink during the day, like at work, you'll need a cup of lemon balm leaves and a cup of water. If you want something stronger, ideal to drink before bed, you'll use a cup and a half of lemon balm leaves and a cup of water.

If these measurements of the composition are not enough, increase or decrease them in proportion to the ingredients presented.

How to do

With everything in hand, the preparation is simpler than you think: boil the water and, when it boils, add the leaves and cover the container. After, more or less, 5 minutes, check if the water is green enough in relation to the amount of leaves and turn off the heat, but keep the lid closed for 5 minutes.

Also, for a more practical option, you can boil the water and put this hot water in a cup with the herbs, but, when you put the boiling water, put some lid, like the saucer of the cup itself, on top of the utensil. So, wait 10 minutes and the tea is ready. Anyway, in both options, you have the option to strain the tea or eat the leaves if you prefer, as there is no problem.

Citron Tea with ginger

The substances of plants of various species can be combined, thus providing complete nutrients for those who consume this junction. Given this, lemon balm tea can have its nutrients enhanced and completed with the addition of ginger, forming a nutritious drink. For this reason, check below all about lemon balm tea with ginger!

Indications

The lemon balm tea is almost hypoallergenic, because most people do not have symptoms in relation to the consumption of tea or the leaf itself in natura. However, with the addition of other substances in tea, it is necessary to be aware of some chemical reactions that can be generated. So, people allergic to ginger should not consume this mixture.

In contrast, it is great for women who suffer from long-lasting and painful cramps. Also, if you have a dry cough or the flu, this tea will help you recover. However, even if you do not feel anything and want to drink the mixture daily, but do not exceed 10 grams of ginger per day, because everything must be consumed in a balanced way.

Ingredients

When you decide to make the tea, you will need one cup of citron leaves, one cup of water and two thin slices of ginger if you want one cup for one person. If you need to make more, just double the recipe proportionally to the aforementioned measurements.

How to do

To prepare the drink, you will need to heat the water and, when it reaches the boiling point, place the citron leaves together with the ginger slices. When the color of the water changes to green, turn off the heat and cover the container and wait four minutes. After this time, serve the tea the way you want it, either strained or with the waste.

How often can I take Lemon Balm tea?

You can take lemon balm tea every day, if you prefer, because its substances have no harm in relation to daily or weekly frequency of consumption. So, you can consume at will, but be aware that the leaves can not have pesticides, so they have to be organic, because these poisons tend to interfere with the results and even generating an effect opposite to that desired.

However, it must be observed how you will consume the citron tea, because that will be a definite line of frequency. For this reason, if you put too much sugar or sweetener in tea, the harm will be dominant compared to the benefits. Therefore, take the drink without any sweetener, and if you want to sweeten, reduce the amount and opt for natural sweeteners and healthier.

Also, always check the condition of the leaves, as they may have worms or be spoiled and not suitable for consumption. For this, notice the taste if there is some kind of unconventional bitterness or the color of the tea does not seem to be appropriate to the amount of leaves that were placed.

With the considerations made, if any doubts remain, read the presented text again thoroughly and take ownership of the information explained.