General considerations about pineapple peel tea

The pineapple is one of the most appreciated fruits by Brazilians. With a citric content, but that does not lose its flavor, the fruit is excellent in the daily consumption and source of vitamins and nutrients. Rich in vitamin C, it goes well at dessert time and through fresh and well-chilled juices.

In the hottest days, seeking the refreshment of the fruit with other products, such as mint, is a great choice. However, the pineapple peel is as nutritious as the fruit. The pineapple peel tea helps fight diseases, infections and effectively strengthens the immune system.

To know more about the powers of the fruit and its peel, continue reading the article and discover the numerous benefits when making a delicious pineapple peel tea. But, be warned, not everyone can enjoy these benefits.

Pineapple peel tea, what is it for, how to consume and questions

According to experts, the pineapple peel contains 38% more vitamin C than the fruit. To keep the nutrients from the fruit and enjoy its benefits, the tip is to keep the leftovers of this food and count on rich possibilities to improve health. Helping the body effectively, the pineapple peel tea facilitates digestion and fights uncomfortable ailments. Read on and understandmore.

What is pineapple peel tea used for

Pineapple peel tea is excellent for digestion and fights stomach infections and relieves constipation. It prevents more serious pathologies such as rheumatism and arthritis. As a combatant, it helps cleanse the blood and eliminates toxins due to its excellent diuretic power.

As a powerful natural anti-inflammatory, it reduces the chances of opportunistic infections and helps in the healing process of internal or external injuries. And for those who are adept at working out, pineapple peel tea replenishes nutrients lost after workouts, strengthening the body and keeping the body balanced.

How to consume pineapple peel tea

To drink your pineapple peel tea daily or periodically, preserve the fruit peel. As it is rich in nutrients and has more vitamin C than the pulp, through tea you can preserve its elements through infusion.

Even the vitamins in tea can be preserved for up to three days and you can drink it hot or iced. It's a perfect tip to incorporate the benefits of tea into your daily consumption. One cup a day is enough to keep your body healthy.

Is pineapple peel tea too caloric?

Due to its properties, pineapple peel tea aids in cleansing the body, is diuretic and sweeps toxins from the body. Thermogenic, it speeds up the metabolism and pushes out the levels of fat from the blood.

Increasing the feeling of good digestion, the tea is able to reduce appetite and is an excellent ally in the diet to lose weight. A glass contains 40 calories, being very healthy. Make use of the tea if you want to lose weight, but do not leave your diet aside. Consult a nutritionist to adopt the tea in your daily life.

Can pineapple peel tea be sweetened?

There are no counter indications to sweeten the pineapple peel tea. However, to better enjoy the flavor of the drink, it is best to drink it pure, without sugar or sweeteners. In order to ensure the properties of the tea and maintain its natural flavor, it is interesting that the tea is consumed pure. If you prefer to sweeten your tea, use little sugar or a few drops of sweetener.

How to prepare different recipes pineapple peel tea

The pineapple peel tea requires a lot of creativity when preparing it. You can make your tea and add other ingredients to make it stronger, tastier and more nutritious. As a tip, adding cinnamon or ginger will make the drink more refreshing and with more nutritional powers. Here are some tips to increase the pineapple peel tea.

Pineapple peel tea

To make simple pineapple peel tea, it requires no work and is very easy to prepare.Here's what to use:

- 1.5 liters of water;

- pineapple peels.

Bring the water to a boil in a large pot, then add the pineapple peels. Lower the heat, cover the pot, and simmer for another ten minutes. Turn off the heat and simmer for a few more minutes. This part will ensure that the nutrients build up in the drink. Allow to cool, strain and serve. Store in a container and consume for up to three days.

Pineapple peel tea with cinnamon

To enhance your tea, a great tip is to prepare it with cinnamon. Because there is a similarity in the properties of the ingredients, the tea will be more concentrated and full-bodied, becoming a strong and potent source of nutrients.

In a similar process to preparing it with just the peel, you can include cinnamon powder or a stick. For the powder version, add a shallow spoonful to the mixture after boiling the pineapple peel. Leave it to infuse for up to ten minutes. Strain and serve at your preferred temperature.

Pineapple peel tea with ginger

This is a mixture that will bring a lot of flavor to the pineapple peel tea. For having anti-inflammatory properties, ginger is a strong element that will bring more mood and vigor to health. The preparation is quite easy:

- Peels from a pineapple;

- 2 or 3 slices of ginger;

- 1.5 liters of water.

After boiling the water, add the pineapple peel and ginger. Lower the heat and simmer for five minutes. Turn off the heat and leave for a few more minutes. To increase the flavor, add honey or sweetener. For more flavor, add small pieces of pineapple pulp.

Pineapple peel tea with hibiscus

The recipe is very practical. Increasing the pineapple peel tea, the hibiscus adds color and makes the tea healthier. Follow the preparation:

- Peels from a pineapple;

- 1 tablespoon of hibiscus;

- 1.5 liters of water.

Suggestion:

- 1 cinnamon stick;

- 6 cloves.

Boil the ingredients on a low heat with the pot covered for ten minutes, then leave to infuse for a few more minutes, strain and serve.

Pineapple peel tea with mint

An excellent suggestion to boost your pineapple peel tea. Often used in the juice of the fruit pulp, mint contains numerous properties and gives more flavor to the tea. To make, add ten mint leaves to boil the pineapple peel.

Let it cook for ten minutes over low heat. When off the heat, keep it infused for another five minutes. After straining it, serve it and drink it hot or cold. Refreshing and nutritious. As a tip, take it cold and feel more flavorful.

The benefits of pineapple peel tea

Among its benefits, pineapple peel tea fights diseases and strengthens the body. An excellent ally to lose weight, it has thermogenic properties, which facilitates blood cleansing by eliminating fats. Preventing diseases and containing antioxidants, the consumption of tea incorporates more quality in health and daily life. See below what pineapple peel tea can do for you.

Helps digestion

As a good fighter, pineapple peel tea aids in digestion and relieves the feeling of heaviness in the stomach. If you have overindulged at a bountiful table and feel full, a cup of the tea will relieve the discomforts in a matter of minutes.

The pineapple peel contains antioxidants that fight free radicals. They sweep away toxins and directly benefit the liver and kidneys. Therefore, the digestive process becomes more agile. Always keep the tea handy and take it whenever you feel stomach discomfort.

It is antimicrobial

With excellent astringent action, pineapple peel fights inflammation and relieves infectious processes. Its medicinal powers cleanse the blood and with its diuretic action, the tea promotes blood circulation and cleans toxins from the body.

By strengthening the body's natural defense system, pineapple peel tea prevents opportunistic diseases from arising, leaving the body free of bad bacteria and microbes.

Improves vision and skin

Due to the properties of vitamin C, the pineapple peel tea strengthens vision and prevents the onset of problems such as cataracts. There are reports of people who, by consuming the tea, obtained more peace of mind with the vision.

For the skin and due to the actions of vitamin C, the tea prevents the appearance of acne, pimples, eczema and wounds. Not to mention that it can prevent premature aging.

It has antioxidant action

As an antioxidant, pineapple peel tea is able to fight free radicals that cause damage to the body and cells. Being an excellent natural cleaner, the tea helps eliminate toxins by its diuretic effects.

The pineapple peel tea acts to degrease the body, promoting as a shoe shine for certain parts of the body. Adopt it in the day to day, still prevents bone and muscle problems, contributing to the relief of rheumatism or arthritis.

Relieves symptoms of arthritis

As already informed, the pineapple peel tea relieves the symptoms of arthritis. Say goodbye to the pain and discomfort of this problem by including the tea in your daily life. The actions of the tea against inflammatory processes, combats internal and external inflammation, being a great ally in the maintenance of your body.

However, if you maintain medical treatment, do not replace your medication. Consult a specialist on the subject.

Promotes bone health

Because it contains calcium, properties against inflammation and infection, and is rich in vitamin C, pineapple peel tea will strengthen your bones. Older people who have been diagnosed with osteopenia or osteoporosis, the tea can be beneficial in the treatment of these pathologies.

As a strengthener of the body, it will promote safety and prevent any incident like fractures, are more prone to the elderly.

If you are part of the elderly, try the habit of consuming the drink. However, it is worth pointing out that the tea is only a complement to any bone pathology, not serving as a definitive medication. Consult your doctor for more information.

Helps in the prevention of cancer

With antioxidant actions that fight free radicals that can destroy or damage organs, the tea helps prevent cancer. Because it contains nutrients that help eliminate toxins, the pineapple peel protects the DNA of cells, preventing the formation of tumors.

For those undergoing treatment, pineapple peel tea can reduce the formation of tumor cells, bringing more quality of life and well-being to patients.

Improves blood circulation

As it has actions that regulate cholesterol levels, the pineapple peel tea activates and significantly improves blood circulation. Diuretic and thermogenic tea increases the ability to eliminate fat from the blood, freeing up the arteries for better blood traffic.

This results in better cholesterol rates and reduces the possibility of thrombosis and cardiovascular problems. However, it is worth remembering that the tea is not medicine and if you are under treatment, follow medical recommendations. Take the tea as an aid.

Strengthens the immune system

To create barriers to infectious agents, the pineapple peel tea promotes an increase in the body's natural defense. Allied to the immune system, the tea ensures, by its rich properties, more performance in health and removes any possibility of infection or inflammation.

One of the main elements of the tea is vitamin C, considered a strong element for the prevention of colds, flu and other pathologies. As a recommendation, consult a doctor if you have any disorder and ask for guidance on including pineapple peel tea as a palliative treatment.

It is diuretic and aids in weight loss

Being a citrus fruit, pineapple is a natural diuretic. As tea from its peel, it becomes more beneficial and acts faster in its effects to the body. As results, it eliminates the high fat contents by promoting the natural cleansing of the body.

If you are on a diet, the tea will act as a great friend because it promotes satiety. Natural appetite suppressant, it will contribute to weight loss. For further guidance, seek support from a nutritionist and have a balanced diet.

Replenishes electrolytes after physical activity

For fans of good workout, the pineapple peel tea is great to take after physical activity. With exercise, the body loses electrolytes and the tea helps in the replacement of water and nutrients in the body. Taking a cup or glass after each physical activity, will maintain the balance of functional health. And continue with your diet to maintain the rates and substances that the body needs.

Who can not take pineapple peel tea and what are the contraindications?

Despite being highly beneficial and having excellent properties for the body, pineapple peel tea has some contraindications. Not all people can consume it. Unless there is a medical monitoring to confirm doses or not recommend the intake.

Although there are doubts, the tea acts efficiently in the digestive process, promoting better digestion and cleaning. But, even with these benefits, its consumption should be moderate. And even for recurrent pathologies of the digestive system, it is convenient not to keep its consumption for a long time.

Being an acid fruit, the consumption of the fruit or its tea is not recommended for those who have chronic gastritis problems, ulcers, or other stomach ailments. Those who suffer from reflux should not drink the tea, and it is also not recommended for pregnant or lactating women, so that it does not interfere with the baby's health or harm breastfeeding.

Even acting as a natural remedy, pineapple peel tea cannot be used for definitive treatments in diseases. The drink should be kept as a complementary alternative and should never replace medications indicated for treatments.

Because it is a fruit rich in vitamin C, the exaggerated consumption of tea can cause heartburn, nausea or nausea, in addition to causing skin problems or even poisoning by the excess of vitamin. Consumed in moderation, the risk of problems will be away and there will be stimuli to take more advantage of the properties and advantages that the pineapple peel tea will promote to your health.