Do you know what are the benefits of pomegranate for men?

Due to its composition, which has flavonoids and ellagic acid, pomegranate is a fruit that brings several benefits to the body and helps prevent diseases such as Alzheimer's. It also helps control high blood pressure and has an anti-inflammatory effect.

With sweet seeds that can be eaten fresh, the pomegranate can be consumed through juices, salads and yogurts. In addition, all its parts are usable, since peels, stems and leaves can be used in the preparation of teas.

Throughout the article, the benefits of pomegranate will be explored, especially considering men's health. If you want to know more about it, keep reading!

Understanding more about pomegranate for men

The pomegranate is able to help in the treatment of some types of cancer, such as prostate cancer. Thus, it has a number of benefits for men's health. Thus, it is important to know its properties and its uses, which will be commented below. Keep reading to learn more!

What is pomegranate?

The pomegranate is a sweet fruit with seeds that can be eaten in natura. It has several important compounds in its composition, such as quercetin, ellagic acid and flavonoids. All of these are antioxidants and capable of preventing various types of diseases, from Alzheimer's disease to sore throats.

In addition, pomegranate can also be found in the form of supplements. In this case, you have the dehydrated extract of the peel and the concentrated oil, made from the seeds of the fruit. Both are used to improve the immune system and prevent premature aging.

Origin and characteristics of the pomegranate fruit

According to historical records, the pomegranate is a fruit native to Persia. However, it was properly domesticated in Iran around the year 2000 B.C. Initially, it aroused the interest of countries located in the Mediterranean and was later distributed around Asia and the Americas.

In Brazil, the pomegranate arrived thanks to the arrival of the Portuguese. According to some scholars of ancient peoples, the fruit was understood as a kind of hill between mortality and immortality. In addition, it was seen as a symbol of love and fertility.

Properties of the pomegranate fruit

Pomegranate has anti-inflammatory and antiseptic properties, so it acts to combat sore throats. In addition, the fruit has flavonoid compounds, which are responsible for helping in the prevention of chronic and cardiovascular diseases.

It is also worth mentioning that pomegranate has quercetin, a type of flavonoid that combats the action of free radicals and has antioxidant function. In addition, this compound also acts to strengthen the immune system as a whole.

Finally, it is worth mentioning the presence of ellagic acid, whose anticancer action makes pomegranate such a beneficial fruit for men's health.

Benefits of pomegranate for men

Although the consumption of pomegranate is positive for all people, men can enjoy even more benefits of the fruit due to its anticancer action. This happens because the pomegranate acts mainly fighting prostate cancer. See more about these and other benefits of pomegranate in men's health below!

Prevents prostate cancer

When it comes to cancer prevention, pomegranate peel and pulp can help a lot. This is because both are rich in tannins and flavonoids, two antioxidants that help prevent the onset of prostate cancer.

According to some recent studies, there is the possibility of making use of pomegranate extract to help treat this disease. This function of the fruit is directly linked to the presence of urolithin B and galactic acid, which act to inhibit the proliferation of cancer cells.

Acts in the treatment of erectile dysfunction

According to a study published in the Journal of Impotence Research, pomegranate can act positively in the treatment of erectile dysfunction. It happens because it has a similar action to Viagra.

In this way, some researchers study the possibility that the fruit acts as a substitute for the medicine in the future. The study in question took into consideration 53 men who suffer with erectile dysfunction. All of them consumed a 220 ml dose of the pomegranate juice daily during the period of 4 weeks.

Then, they took a 15-day break and restarted the treatment. Of the men who participated in the research, 47 said they felt improvements in their erectile function after undergoing the treatment.

Other benefits of pomegranate fruit

In addition to helping the health of men, the pomegranate has some benefits that are not restricted to this group. The fruit is able to act in the prevention of diseases such as Alzheimer's and improve brain health as a whole. In addition, it also helps in controlling blood pressure. See more about the pomegranate below!

Prevents Alzheimer's

When talking about the prevention of Alzheimer's, pomegranate can be a great ally. In this case, you should use especially its seeds and its peel, both rich in anti-inflammatory and antioxidant compounds. Thus, they are able to help balance the functions of brain cells.

As a result, there are improvements in memory, and this helps prevent the onset of Alzheimer's. The property in question is more associated with the peel than the seeds, since it has ten times more antioxidants.

Prevents heart disease

Pomegranate juice is rich in anti-inflammatory and antioxidant actions. Thus, it significantly contributes to the increase in LDL cholesterol levels, considered good for the body. Thus, the fruit helps in the fight against heart disease, especially arteriosclerosis, heart attack and arrhythmia.

It is also worth noting that the consumption of pomegranate juice helps to decrease the levels of triglycerides present in the blood. This type of fat, when found in excess, can end up causing heart disease.

Improves brain health

The pomegranate has a direct relationship with improvements in brain health. This can be noticed especially in women who are approaching menopause. At this stage of life, it is very common the emergence of depression, something that the pomegranate helps to combat.

In addition, the fruit is directly associated with improvements in cognitive functions, which reduces the chances of developing some diseases that attack the nervous system in general. In this case, the most suitable is to ingest the tea made from the peel.

Controls blood pressure

Pomegranate benefits the control of blood pressure due to the presence of antioxidant compounds. They are able to promote the relaxation of blood vessels and, therefore, facilitate circulation. Thus, high blood pressure is prevented in those who do not yet have this disease.

According to some recent studies, consuming about 240 ml per day of pomegranate juice for a period of 14 days helps to lower the pressure in the case of people who already suffer with this condition. It is worth emphasizing, however, that the use of the juice does not replace the medications indicated by the doctor.

Prevents diabetes

Since pomegranate is a fruit rich in antioxidant compounds, it can help improve the functions of the pancreas significantly. This organ is responsible for ensuring the production of insulin in the body. In this way, pomegranate helps fight diabetes.

This is because the fruit acts to control blood sugar levels and blood sugar, in the case of people who already have the disease in question. According to some recent studies, to get these benefits, the best ways are to consume the juice or seeds of the pomegranate.

Strengthens the immune system

Due to the presence of vitamin C and antioxidants in its composition, pomegranate is a fruit capable of acting inhibiting the increase of bad bacteria and providing the increase of good bacteria, especially in the intestine. Thus, the flora becomes more balanced.

This plays a direct role in the absorption of vitamins and minerals. In addition, it helps to strengthen the immune system as a whole, preventing the onset of diseases such as flu, diarrhea and herpes. It is also worth mentioning that pomegranate extracts are widely used as immune system strengthening supplements for patients who have inflammatory diseases.

Acts in the treatment of inflammation in the mouth

The presence of phenolic acids, tannins, anthocyanins and flavonoids makes the pomegranate great for fighting inflammation in the mouth, such as gingivitis and periodontitis. In addition, the antibacterial and antimicrobial action of the fruit ensures even more effectiveness.

In this case, it is recommended to consume the pomegranate peel and flower tea, which can be ingested or rinsed. According to some studies, the extract of the fruit can also show good results in this regard due to its ability to fight bacteria.

Acts against throat infections

Throat infections can be quite bothersome and are easily combated by using pomegranate bark and stem tea. Both also show good results against tonsillitis, pharyngitis and laryngitis.

Thus, the indicated for this type of treatment is that the tea be consumed three times a day. The benefits can also be felt if the patient chooses to gargle. Everything depends on what causes less discomfort and presents faster results for the condition.

Improves skin health

The pomegranate is a fruit rich in catechins, elegitannins and anthocyanins. Thus, it has antioxidant action, especially associated with its seeds, juice and peel. Thus, it helps protect the skin against ultraviolet rays and prevents cancer.

It is worth mentioning that these compounds, exactly for its antioxidant action, also combat premature aging. Another positive point is its astringent and antiseptic action, which brings a number of benefits for the treatment of acnes and control of oiliness.

Helps in weight loss

In addition to presenting several health benefits, the pomegranate can be a great ally in diets whose focus is weight loss. This happens due to its low calorie content and its richness in antioxidants. However, the most positive point of the fruit consumption is its richness in fiber.

The fibers help provide the feeling of satiety and thus control hunger. In addition, another benefit of pomegranate is that it helps in the elimination of body fluid, something that also impacts weight loss significantly.

Acts in the treatment of diarrhea

The treatment of diarrhea can also become easier when the patient consumes pomegranate. This happens because the fruit has tannins, which help in the absorption of water. In addition, they also act by decreasing the movement of expulsion of feces.

Still on this function of the fruit, it is worth noting that the pomegranate has antioxidants, and these act in the balance of intestinal flora. To obtain these benefits and treat diarrhea, the most recommended is to consume the tea from the fruit peel. The stem has a similar effect.

How to consume the pomegranate fruit

There are several ways to consume the pomegranate and to take advantage of its parts to have health benefits. In this way, some of the most common, such as tea and juice, will be taught below to help those who want to include this fruit in your diet to know how to do it. Check it out!

Pomegranate juice recipe

Sweet and refreshing, the pomegranate juice can be made with few ingredients. The preparation takes between 15 and 30 minutes and has low difficulty. It is worth mentioning that the juice can be a way to encourage children and elderly people to eat the pomegranate, since it will not be necessary to separate the seeds, something that these groups may consider laborious.

In addition, the unique flavor has everything to fall in the taste of these people and make them enjoy something healthy in their diets, enjoying benefits for several distinct areas of your body. See below what is needed to make the pomegranate juice:

Ingredients

The recipe of pomegranate juice requires few ingredients. For the preparation, only water and pomegranates are needed. Some people add mint leaves to give more refreshment to the drink, but, as this does not interfere with the benefits, in the case of medicinal use, mint can be excluded.

In addition, it is worth pointing out that you do not need many household utensils to make this juice, so you will only need a blender and a strainer.

How to make pomegranate juice

To begin, remove the pomegranate seeds by tapping the peel with a spoon. Then, make the squeezing motion so that they come loose. Then, place the seeds in the blender and start to crush. Be careful not to leave pieces of the peel mixed in, or the drink will be bitter.

Add the mint leaves and blend again. Then, remove the pulp from the blender and strain through a sieve to eliminate the fragments of the grains. Add the ice water, and the juice is ready to drink. If you like, a few ice cubes can also make the drink even more refreshing.

Recipe for pomegranate peel tea

Some nutritional properties of the pomegranate are present in its peel, so it should be reused in the form of teas to be able to enjoy even more benefits of the fruit. So, one way to do this is to consume the pomegranate peel tea.

So, more details about its preparation will be commented in the next subheadings. Learn how to take advantage of all parts of this amazing fruit to benefit your health.

Ingredients

In terms of ingredients, pomegranate tea is not very demanding, so only the peel of the fruit, on average 10 g, and a cup of water are used.

If it is necessary to increase the recipe, observe these proportions and try to keep them. However, it is not recommended to make too much tea at once, since the properties are lost over time and as the drink cools. The ideal is to prepare just enough for consumption and, if you want to consume more, make the recipe again.

How to make pomegranate rind tea

First, boil the water in a pot. Once it is at the indicated temperature, add 10 g of pomegranate peel. Then, turn off the heat and cover the pot. Let the mixture infuse for about 15 minutes.

After this time has elapsed, strain the tea and consume it as soon as possible, dividing this amount in a maximum of three times. It is worth mentioning that the pomegranate peels, leaves and seeds can also be used to make tea, and the preparation follows the same logic described above.

Eating the fruit or using it in cooking

Pomegranate seeds can also be consumed in natura and have the same benefits as the drinks mentioned. In addition, due to its unique flavor, sometimes sweet and sometimes bitter, it can also be present in salads or with meat.

In addition, for those who do not have time to cook, but want to enjoy the benefits of the fruit anyway, it can be consumed in a quick way mixed with yogurt during breakfast. It is worth mentioning the possibility of adding the pomegranate as an ingredient of sweets.

Capsules or tablets

There are several brands on the market today that make pomegranate capsules. They have the same benefits as the fruit itself and are generally used to fight premature aging due to their richness in antioxidants.

It is worth noting that these capsules do not have significant amounts of fats, carbohydrates and proteins, so they can be used in all types of diets. However, it is interesting to consult a doctor before making this type of supplementation for him to point out the appropriate dose.

Essential oil

The essential oil of pomegranate is widely used for skin treatments. This happens especially due to its antioxidant action, due to the presence of vitamin A and vitamin C. In addition, the product in question has ellagic acid, fatty acids and several other components that help maintain the skin barrier.

According to a study conducted as recently as 2014, pomegranate oil is capable of reducing oxidative stress caused by free radicals, which are directly responsible for premature aging of the skin. Therefore, it is considered capable of preventing fine lines and signs.

Further information about the pomegranate fruit

Before including pomegranate in your diet, it is very important to know more about the cases in which consumption is contraindicated. In addition, it is also important to know about the dangers and side effects. Therefore, these and other issues will be commented below. Keep reading to learn more!

How often should pomegranate be consumed?

It is important to note that the consumption of pomegranate can be daily. However, for this, it is necessary to respect the indicated quantities. On average, a healthy adult can consume a medium-sized pomegranate a day or make use of 300 ml of the juice of this fruit.

The pomegranate can be consumed at any meal throughout the day, since there is not a time that favors its absorption. However, it is best to eat it in the first half of the day due to the presence of fiber, which causes the feeling of satiety.

Dangers and side effects of pomegranate consumption

It is necessary to pay attention to the consumption of the pomegranate peel and stem, especially in larger quantities. This is because both can become toxic, and this has a series of side effects, such as nausea and vomiting. In more serious cases, it can cause poisoning.

Thus, it is possible for excess to lead someone to death, as the highlighted intoxication can cause respiratory arrest in the worst scenarios. So, do not try to consume these parts of the fruit within the proper amounts.

Contraindications to the consumption of pomegranate

Pomegranate is contraindicated for children under two years of age. In addition, its intake should be avoided by women who are breastfeeding and pregnant women.

It is also worth mentioning that people who suffer from gastritis and other conditions related to the stomach need to avoid consumption, because the fruit can cause irritation in this sense. Another point that should be noted is the issue of allergies. Although it is a fruit, it is not impossible that this happens.

How to buy and how to store the pomegranate?

The first step to buy a good pomegranate is to analyze its weight. The heavier they are, the juicier they are. In addition, it is interesting to observe the coloration of the skin, which needs to be very sharp and shiny for the fruit to be ripe. Finally, squeeze the pomegranate to check for softened spots, which indicate bruises.

For proper storage, the most recommended is to cut the fruit in half and place it in a bowl with water, so that it is submerged. Then, in the water, remove the seeds and store them refrigerated. The fruit can also be placed whole in the refrigerator.

Enjoy all the many benefits of pomegranate!

Full of functional compounds, pomegranate has a number of beneficial properties for the human body. In addition, it has special functions in the maintenance of male health, as it can be directly associated with the prevention of prostate cancer and the treatment of erectile dysfunction.

Another advantage of the fruit is that all its parts can be consumed. In the case of the seeds, they can be present in recipes, juices or eaten raw. On the other hand, the peel, the leaves and the stem are recommended for teas.

Regardless of the way you choose to consume the pomegranate, the fruit will bring several benefits. But do not forget to observe the tips throughout the article regarding the contraindications and proper ways of consumption. With them, you can eat the pomegranate in the best ways!