Check out 6 Psalms to get a better night's sleep!

The Psalms, as a book of the Christian Bible, goes beyond religious boundaries. Over the centuries it has established itself as one of the main sources of divine comfort in written form. A refuge in words that serves much more than people who need to reach out for a blessing. There are in this biblical book, praises of gratitude and love for God.

Among the infinity of themes found in its 150 chapters, the search for peace is one of its highlights. After all, peace is necessary to live fully the wonders of life, from the simplest to the most abundant. It allows us to be present, living the moment in its completeness, free from worries.

In the field of simple things, sleep is the basic of the basic. If a person does not have a good night's sleep, he can have his entire day compromised. If this becomes frequent, it is your health that becomes compromised. Follow the text and learn how the poetry of biblical praises can help you sleep like an angel.

Understanding more about the Psalms

Before knowing the Psalms that can lead you to the most peaceful nights of sleep, you need to understand them. The more you are aware of what these texts are about, the more power they will have in your performance.

Knowing what they are, how they act, their benefits and how to find them, are fundamental for the best use. Therefore, read carefully the next paragraphs, and know what kind of energetic manifestation you are dealing with.

What are the Psalms?

The Psalms are one of the most famous books of the Old Testament. Their name comes from the Greek "psalmoi", which was the name given to the poems that accompanied the instrumental music. They are basically a collection of hymns of praise and devotion to God.

Its authorship is generally attributed to David, because the other authors have never been identified. But the fact is that the shepherd, musician and king, wrote only 70 of the 150 Psalms. With poetic language, the book enchants and attracts even those who do not believe in God by the beauty of its words.

How do the Psalms work?

The Psalms act through the power of the word, faith and intention. Each time their words are sung or recited, the higher forces are activated in your energy field.

If you are available and sensitive, you can feel the climate around you change significantly. Some people even believe that if you leave your Bible open in Psalm 91, you are protecting the place.

However, there is no point in having a decorative Psalm without taking the time to read, recite or sing it. We are the ones who need and want to count on its powerful action. Therefore, we are the ones who should take the initiative to move the energy.

Benefits of Chanting Psalms

One of the benefits of chanting the Psalms is to manifest words of divine inspiration in prayer. If you don't know how to pray, this is a highly recommended way to do it.

Another thing, is that the Psalms are a synthesis of the biblical message. That is, by reciting them we are manifesting in prayer the essence of God's word, and we become oral agents of his power.

Another benefit is the enrichment of the spiritual repertoire. The detailed description of the intimate relationship with the divine therein helps us to access this wealth. And finally, the Psalms help us to appease our internal wars.

There they are the words of a human being like us, subject to the same crises, including sleep disorders. What happens is that he often managed to overcome these crises. But the most important thing is that he knew how to leave the traces of this path of inner peace and spiritual evolution.

How to find the Psalms in the Bible?

The Psalms occupy the nineteenth position of the Old Testament books counting from Genesis onward. Backwards from the book of Malachi, they occupy the twenty-first position. They are located after the book of Job and before Proverbs.

It is the largest book of the Bible, both in number of chapters and verses, totaling 150 and 2461, respectively. In second place comes Genesis, with 50 chapters, and 1533 verses.

Psalm 3 to ward off nightmares

Nightmares are the villains of the night. They compromise the quality of sleep, because nobody wants to stay asleep when they happen. Their origins can be the most varied, as well as their solutions.

For those who already have a predisposition for spiritual practices, including Psalm 3 will be very simple. In fact, it is one of the shortest and most inspiring. See below its meaning and how to pray.

Meaning and when to pray

In Psalm 3 the psalmist exposes a situation of adversity and oppression by those he considers his enemies. He has dealt with being judged and condemned as if he were unworthy of God's mercy.

But he trusts in God's protection, for he cries out and has his answer from on high. He has seen his enemies face God's wrath, and with that his faith has been stimulated. Then he can lie down, sleep and wake up in peace. Salvation and blessing are the certainties he has from God.

This Psalm is for those who are losing sleep over rivalry issues. Not just physical rivalry with their fellow man, but mostly those of the unseen world. Something that includes low vibration spirits, and self-sabotage. Sometimes our worst enemy is us.

Prayer

"Lord, many are my adversaries! Many rebel against me!

There are many who say about me, 'God will never save you!' Pause

But you, O Lord, are the shield that protects me; you are my glory and make me walk with my head held high.

I cry to the Lord with a loud voice, and he answers me from his holy mountain. Pause

I lie down and sleep, and awake again, for it is the Lord who sustains me.

I am not frightened by the thousands that surround me.

Arise, O Lord; save me, my God; break the jaw of all mine enemies; break the teeth of the wicked.

From the Lord comes deliverance. your blessing is upon your people. pause"

Psalm 3:1-8

Psalm 4 for fast asleep

If you're the kind of person who lies down and tosses and turns, Psalm 4 is ideal for you. It brings together attributes that will put you to sleep quickly. In it you'll find advice and beautiful words of praise. Learn its meaning, how to pray and enjoy its power.

Meaning and when to pray

In this Psalm, the author asks God to hear and answer his cry. He asks for relief from his anguish and cries out for mercy. He has faced oppression from the powerful, but he knows that divine intervention helps the godly.

He advises, when tempers are running high, not to act, to lie down, reflect, and calm down. The sacrifice he refers to will depend on what you believe, but it is basically the philosophy of "you give and you get," also known as the "law of return.

It says that to receive what you desire, you have to give, and everything you do has consequences that come back to you. The psalmist praises God for the way he has been blessed making him feel more abundant than the rich. For him trust in God, is the best soothing and relaxing to lead to a peaceful sleep.

This Psalm has a powerful effect when your sleep is being lost in the midst of financial worries. Endless bills to pay, the bank calling nonstop, sudden unemployment, and so on. The list can get long. After all, financial crises can be creative in arranging thoughts that keep you awake at night.

However, Psalm 4 is powerful for clearing your head for a good night's sleep. Possibly this is all you need to clear your mind, and be able to reflect to come to a solution.

Prayer

"Answer me when I call, O God who brings me justice! Give me relief from my distress; Have mercy on me and hear my prayer.

How long will you, O mighty ones, outrage my honor? How long will you love illusions and seek lies? Pause

Know that the Lord has chosen the godly; the Lord will hear when I call upon him.

When you are angry, do not sin; when you lie down reflect on it, and be still. Pause

Offer sacrifices as God requires and trust in the Lord.

Many ask, 'Who will make us enjoy good?' Make the light of your face shine upon us, O Lord!

You fill my heart with joy, joy greater than those who have abundance of wheat and wine.

In peace I lie down and soon fall asleep, for you alone, Lord, make me live in safety."

Psalm 4:1-8

Psalm 30 for a good night's sleep

Extreme situations have the power to deprive a person of a good night's sleep. Sometimes, it is difficult to sleep, and when it happens, the slightest noise can prevent you from closing your eyes for the rest of the night. Know Psalm 30, understand its meaning and know how it can help you.

Meaning and when to pray

Here the author believed he was going to die of so much pain and suffering. But he could count on divine interference and believe he could live much longer. He was plucked from what he thought was his grave, and received healing.

Then he invites believers to praise God, because despite the challenges, the Lord guarantees to overcome them. You can sleep crying, but you will wake up smiling. And in the ups and downs of the relationship with the divine, what prevails is mercy, joy and praise.

When anguish is breaking your heart, and you believe you can't live like this, pray Psalm 30. If you think you can't take it, and are considering ending your life, this prayer can save you.

Prayer

"I will exalt you, O Lord, for you have raised me up and have not let my enemies have their fun at my expense.

Lord my God, I cried to you for help, and you healed me.

Lord, you brought me out of the grave; about to go down into the pit, you brought me back to life.

Sing praise to the Lord, you his faithful ones; praise his holy name.

For his anger endureth but an instant, but his favour endureth a lifetime; weeping may endure a night, but in the morning joy breaketh out.

When I felt secure, I said, 'I will never be shaken!'

Lord, by your favor you gave me firmness and stability; but when you hid your face, I was terrified.

To you, O Lord, I cried out, to the Lord I asked for mercy:

'If I die, if I go down to the grave, what advantage is there? Will the dust praise thee? will it proclaim thy faithfulness?

Hear, O Lord, and have mercy on me; O Lord, be thou my help.'

You changed my weeping into dancing, my garment of lamentation into a garment of joy,

that my heart may sing praise to you and not be silent. Lord, my God, I will give you thanks forever."

Psalm 30:1-12

Psalm 91 to sleep soundly and peacefully

The 91 is one of the Psalms best known even by those who have no familiarity with religions that use the Bible. However, for it to help you sleep peacefully, it is necessary to go beyond the famous phrases. See in the next lines what it means and when it can help you.

Meaning and when to pray

Psalm 91 reminds us that people who have complete trust in God can rest easy, for He will deliver you from all evil. No matter where it comes from, no matter when it comes, whether it is day or night, you can trust God.

The author even mentions the protection and care of angels. They have helped you overcome even the most dangerous and deadly challenges. It ends with the words of God Himself assuring you that intimacy and love for Him, guarantees protection, longevity and salvation.

This prayer is ideal for those times when worries deprive you of your well-deserved rest. You lay your head down and it seems that anxious thoughts were waiting for you on the pillow. The psalmist symbolizes the extent of God's care for extreme situations so that we know that in God, we can rest in peace.

Prayer

"He who dwells in the shelter of the Most High and rests in the shadow of the Almighty

may say to the Lord: You are my refuge and my fortress, my God, in whom I trust.

He will deliver you from the snare of the hunter and the deadly poison.

He will cover you with his feathers, and under his wings you will find refuge; his faithfulness will be your protective shield.

You shall not fear the dread of night, nor the arrow that flies by day,

nor the pestilence that creeps in the darkness, nor the plague that ravages at noonday.

A thousand may fall at your side, ten thousand at your right, but nothing will strike you.

You will simply look, and you will see the punishment of the wicked.

If you make the Most High your refuge,

no evil shall befall him, no misfortune shall come to his tent.

For he will command his angels concerning him, that they may guard him in all his ways;

with their hands they will hold you up, lest you trip over some stone.

You will trample the lion and the snake; you will trample the strong lion and the serpent.

"Because he loves me, I will rescue him; I will protect him, for he knows my name.

He shall cry unto me, and I will answer him, and in adversity will I be with him; I will deliver him and cover him with honor.

Long life will I give him, and I will show him my salvation."

Psalm 91:1-16

Psalm 127 for fast asleep

With a more direct tone and economy of words, Psalm 127 promises to help you fall asleep fast. The text is almost absent of words of praise, focusing more on the consequences of life without God. Thus, it makes room to speak of the benefits of God's presence. For a better understanding of its effect, learn what it means and when it can be useful.

Meaning and when to pray

In Psalm 127, the author highlights the risks of God's absence in things and in a person's life. And he affirms that when He is present, there is nothing to worry about, because the Lord can provide everything. Including peaceful nights of sleep.

The psalmist also speaks of the riches of having children as an inheritance from the Almighty. Here who finds a comfort are those people who sacrifice themselves to work neglecting their own well-being.

The message is: put everything in God's hands, relax, take care of yourself and go to sleep. Taking care of your health is a way to honor, praise and thank Him for the life He gave you.

Prayer

"If the Lord is not the builder of the house, it will be useless to work on the construction. If the Lord is not the one who watches over the city, it will be useless for the watchman to set up guard.

It will be useless to rise early and sleep late, working hard for food. The Lord grants sleep to those whom He loves.

Children are an inheritance from the Lord, a reward he gives.

Like arrows in the hands of the warrior are the sons born in youth.

How happy is the man whose quiver is full of them! He will not be humiliated when he faces his enemies in court."

Psalm 127:1-5

Psalm 139 to help you sleep

In Psalm 139, the author tries to understand the constant presence of God. It could be a text that contests the heavens and temples as "God's house," but it speaks much more of intimate closeness.

With many more words, his praise is for the omnipresent quality of the Almighty, a quality that can influence the sleep of the righteous. See how worthwhile it is to pray knowing its meaning and when it can be useful to you.

Meaning and when to pray

Psalm 139 reinforces the omnipresence of God. Words, thoughts, in rising and falling, in working and resting, in everything He is. It is inconceivable for the author to have any notion of how present the Almighty is in existence. Yet there is the certainty that He was in his formation in his mother's womb, and that He will be when he dies.

There is a belief that night is negative, because darkness allows everything to happen that daylight usually inhibits. For this reason, many people are afraid of nightfall, and of the dark. There is also the fact that we need light to see, and the absence of light limits our vision. This creates insecurity because we don't know what is really happening around us.

According to the psalmist, being under the divine company brings the light of day into the night. This means that the night ceases to be bad when God is recognized. It is the transmutation of evil into good. This transmutation is present when he speaks of the wicked and murderers. For he speaks of himself, of his dark side.

David, the author, was the one who killed Goliath, and also sent Bathsheba's husband to be killed at the front of the war, so that he could be with his wife. In this episode he commits a series of sins that displease God. However, when he made peace with the Most High, what was darkness turned to light. After all, one of the fruits of his relationship with Bathsheba was King Solomon, the wise man.

This Psalm teaches that everything that is negative for us can be converted into a blessing. All that is needed is to be conscious of God's presence, and seek to connect with Him. Therefore, seek to relate with the divine, and allow yourself to be enveloped by the peace that calms your mind and heart, and sleep well.

Prayer

"Lord, you probe me and know me.

You know when I sit down and when I stand up; from afar you perceive my thoughts.

You know very well when I work and when I rest; all my ways are well known to you.

Even before the word comes to my tongue, you already know it fully, Lord.

You surround me, behind and in front, and lay your hand upon me.

Such knowledge is too wonderful and beyond my reach, it is so high that I cannot attain it.

Where could I escape from your Spirit? Where could I flee from your presence?

If I ascend into heaven, you are there; if I make my bed in the grave, you are there too.

If I soar with wings of dawn and dwell on the edge of the sea,

even there your right hand will guide me and sustain me.

Even if I said that darkness will cover me, and the light will become night around me,

I shall see that even darkness is not dark for you. The night shall shine as the day, for the darkness is light for you.

You created the depths of my being and wove me into my mother's womb.

I praise you because you have made me in a special and admirable way. Your works are wonderful! Of that I am sure.

My bones were not hidden from you when in secret I was formed and woven as in the depths of the earth.

Your eyes have seen my embryo; all the days appointed for me have been written in your book before any of them existed.

How precious are your thoughts to me, O God! How great is the sum of them!

If I counted them, they'd be more than grains of sand. If I finished counting them, I'd still be with you.

Would that Thou hadst slain the wicked, O God! put away the murderers from me!

For they speak wickedly of thee: in vain do they rebel against thee.

Do not I hate them that hate thee, O Lord, and hate them that rebel against thee?

I have implacable hatred for them! I consider them my enemies!

Search me, O God, and know my heart; try me, and know my concerns.

See if in my conduct anything offends thee, and direct me in the way everlasting."

Psalm 139:1-24

What is the importance of the Psalms for sleep?

The Psalms are a collection of poetic texts loaded with peace and spirituality. Ideal for those who live troubled by practical problems of everyday life, and because of them, can not sleep. They remind us that life is not limited to bills, work, addictions and domestic dynamics.

And that the anxieties that act in these sectors, need not deprive us of our rest. However, their essence demands that when we have recourse to them, we are whole in faith and truth.

After all, his writing came from people who were surrendered to trust in God. His words have a lot of power, power that made them cross millennia until they reach us. However, the fuel for their action in our lives comes from within us.

So it's important to pray the Psalms by truly believing. Keeping constancy and releasing them from the expectation of immediate, miraculous results. Remember that the most lasting benefits come with time and dedication.