Meet 10 teas to improve blood circulation!

The medicinal plants and their teas can bring benefits to the body in many ways. Due to their components, each of these teas will have a purpose and can act as an aid in various types of specific treatments.

In this case, some of these medicinal plants count on distinct properties, which act improving blood circulation and strengthening the vessels so that more serious problems involving them are avoided. The teas that count on these activities, in general, also benefit the lymphatic circulation and help reduce swelling, because they count on diuretic actions.

Therefore, if you suffer with problems related to blood circulation and swelling from these problems, it is worth adding some of these teas in your day to day, because the effects will be felt quickly. See below some of the teas that can assist in blood circulation!

Understanding about the teas for circulation

The teas that have beneficial properties for blood circulation are excellent aids for the treatment of people who suffer from these problems, because these plants do not have many side effects, and it is only necessary to take some specific care regarding the daily amount to enjoy the benefits of these.

In addition, the consumption of teas will also cause an increase in daily fluid intake, which will also directly benefit the circulation. Check out other details about the teas for circulation!

Reasons for poor blood circulation

There are several causes for poor blood circulation. In general, it is necessary to understand that this is a process that is part of the natural aging of people, which appears as age advances.

However, there are some diseases that can result in this poor circulation, such as arterial problems, diabetes, obesity, smoking and others. These conditions end up aggravating or influencing so that there is the appearance of this poor circulation. Some unhealthy practices, such as the lack of fluid intake, can also cause problems of this nature.

Symptoms and care of poor blood circulation

Because it is a very common problem that can happen to anyone, poor circulation can also be identified in a very simple way, with symptoms that appear in the body. In general, it is possible to notice that there is some problem in this sense when swelling is observed in body regions, such as the legs.

Other symptoms to be noticed are constantly cold hands and feet and cramps that appear at various times of the day. These are the simplest, but other signs, such as spots, varicose veins, itching and flaky skin, can also signal poor circulation.

Benefits of tea for poor circulation

The tea, in general, can benefit the body regarding poor circulation for several reasons. In a first point, as there is a greater intake of this throughout the day to assist in treatment, the consequence will be the intake of liquids, which is highly indicated for people who suffer from poor circulation.

But not only that, because the plants used in teas with this purpose have specific properties: some decrease the accumulation of fat, and others have diuretic actions and decrease the swelling noticed in people who suffer from problems related to circulation.

Tips for making your tea for circulation

A good tip to prepare the ideal tea for circulation is to check what each of the types of herbs that bring this type of benefit can offer in addition. This is because medicinal plants have several properties, and some have more efficient effects or, then, directed to some specific type of problem.

Thus, the tip is to seek to know more about the herb that will be used to check its benefits and effects, both positive and negative. In addition, of course, you should inform yourself about the amounts that can be ingested of different types of tea.

Carqueja tea

The carqueja is a very well known plant in Brazil and has a multitude of positive actions for the body, besides the circulation. Its effects are felt right from the first moments of drinking the tea, as it brings a daily relief.

In addition, it helps in specific treatments, such as poor digestion and even constipation. The properties of carqueja are vast, and it can even stimulate cells, which are essential for the protection of the human body. See more about carqueja below!

Indications and properties

Due to its properties, the carqueja is indicated for people who are with a fragile immune system. This is because it has an important action in stimulating white blood cells, which are the most important defense cells of the human body, helping to protect and fight infections.

Its properties are also noted in reducing the accumulation of fat in the arteries and reducing swelling, because it has flavonoids and caffeic and chlorogenic acids, which are powerful antioxidants.

Ingredients

For the preparation of carqueja tea, not many ingredients are needed. It can be consumed pure or with other herbs and also with extra ingredients, which can bring their own properties and add flavor to the tea for people who do not like the taste of the plant, such as lemon, cinnamon, clove and others. But for the basic tea, the ingredients that will be used are:

- 2 tablespoons of carqueja stems;

- 1 liter of boiling water.

How to do

To prepare the carqueja tea, put the 1 liter of water to boil in a container. When it reaches boiling point, put the carqueja stems that were separated for the tea. After this process, turn off the heat and let the stems stay in the hot water for at least 10 minutes.

This process is important because the properties of the carqueja will go into the boiled water to get more out of the plant. After this time, remove the stems and drink the liquid about 3 times a day.

Cautions and contraindications

Despite its many benefits, some care should be taken when consuming carqueja tea. First, some people may have allergies, or the plant components may not have the expected effects, so at the slightest sign of any unwanted effect, stop consuming carqueja immediately.

It can bring side effects if consumed improperly and in larger amounts than indicated. In this case, the consequences can be felt as hypoglycemia crises and increased blood pressure. In addition, carqueja should not be consumed by pregnant women, because it can cause uterine contractions.

Honeydew tea

The medicinal plant Meliloto may not be one of the best known by people, but it brings with it several health benefits. Its effects can be felt by individuals who suffer from various venous diseases, and therefore, it is also highly indicated to combat poor blood circulation.

Its effects stimulate a greater lymphatic circulation and also makes the swelling felt by people who suffer from these problems is something much smaller. With a pleasant aroma, the meliloto can benefit your health in several ways. Below, check out some details about this plant!

Indications and properties

The tea of meliloto is beneficial for various aspects of health. In addition to blood circulation, it is also able to improve digestion and combat fluid retention, which are two points that are linked directly with the circulation.

Besides having these effects, melilot also has a very positive calming effect, which is able to improve the nights sleep of people who suffer from insomnia or anxiety, in general.

Its actions go beyond, because this medicinal plant has positive effects to relieve pain in the body, bringing a sense of well-being and comfort to people who suffer from muscle pain and cramps.

Ingredients

The preparation of the tea of the meliloto plant is very easy, but it may be that some people find it difficult to obtain the plant. Therefore, it is not necessary that this is made with the plant in its natural state, and it can be used dried. For the preparation, separate the following ingredients:

- 1 teaspoon of the aerial parts of melilot (natural or dried);

- 150 ml of water.

How to do

The preparation of meliloto tea should be started by boiling the water. Therefore, put the 150 ml of water in a container that can go on fire and let it reach its boiling point. At this time, put the herbs into the water and turn off the fire.

After this process, the herb must be left to rest in hot water for at least 10 minutes to release all its properties. Then, remove the herbs and strain them, and the tea is ready to be ingested. You should drink this tea 2 to 3 times a day.

Cautions and contraindications

To consume the melilot, some care should be taken into consideration. In general, the plant is indicated for all adult people, except pregnant women. It is not indicated that children consume the tea of this plant and other preparations.

Some caveats are also made regarding the indication of this tea, as people who count on hypersensitivity to the plant components may suffer from unwanted effects.

Therefore, consumption should be stopped immediately. Side effects can be gastric ulcers and liver problems, among the most serious, and the simplest will be headaches, if there is improper use and in excess.

Horse chestnut tea

The horse chestnut has important properties for the human body. Its actions are anti-inflammatory and vasoconstrictive. Therefore, it is good for people who suffer from problems with circulation. Other problems that can be alleviated with the use of horse chestnut tea are the appearance of varicose veins, for example.

Rich in several important nutrients for the human body, such as vitamins, A, B and K, it is an excellent reinforcement for the immune system and brings improvements even for the skin. For the benefits are felt, it is important that the horse chestnut is consumed with care and respecting the indications. Are you curious? Learn more about the horse chestnut!

Indications and properties

The horse chestnut is full of vitamins and important nutrients for the proper functioning of the human body. Therefore, it can be added to your day to day as a way to ensure greater reinforcement for the immune system, because it has fatty acids and other components with important actions, such as antioxidants.

Another point to highlight regarding the actions of the horse chestnut is that it has an important action to combat serious skin problems, such as eczema, due to its anti-inflammatory effect.

Ingredients

One of the most known uses of the horse chestnut is its tea. It may not be a very common ingredient to be found, but places specialized in natural products are the most indicated to find this powerful nut. For its tea, the leaves will be used, which also have the same benefits and are more commonly found in these places.

Check out the ingredients:

- 30 g horse chestnut leaves;

- 1 liter of boiling water.

How to do

The first step in preparing the tea made with the horse chestnut leaves is to boil the water that will be used. Let it reach boiling point to add the indicated amount of leaves. Turn off the heat then, after putting the leaves in the container. Cover and let the tea brew for at least 20 minutes.

During this time, all the properties of the leaves will be transferred to the water. After this time, remove the leaves and take at least 2 to 3 cups a day. This form of intake is indicated for those suffering from hemorrhoids and other problems. For skin problems and arthritis, the tea should be used in the form of compresses.

Cautions and contraindications

For the correct consumption of horse chestnut and its tea, it is necessary that some points are respected. It should not be used by women during pregnancy and breastfeeding, and children should not consume either.

Some studies also suggest that people who take medications such as anticoagulants should not use this tea, as it can increase the risk of bleeding.

Side effects in other people will only appear in case of allergies or very high doses of the tea, and are shown through irritations in the digestive tract and feeling of a constantly full stomach.

Rosemary tea

Rosemary is a very common plant with several distinct uses. As much as its tea is very common, this is a very fragrant aromatic herb with a unique flavor. Therefore, it is also widely used in preparations in gastronomy.

But its properties are what most draws attention to this plant, as it can improve various aspects of health, such as poor digestion, circulation, headaches, excessive fatigue and the health of the hair, leaving them healthier and with regular growth. See more about rosemary and its tea!

Indications and properties

Rosemary is a very popular herb, mainly for its use in cooking. But its health benefits are vast, as it can bring improvements to digestion, alleviate headaches and also aid in fighting excessive fatigue.

Other of its actions are shown due to its antioxidant properties, which are very important for the human body. It also has antiseptic, antispasmodic, antibiotic and even diuretic and depurative actions. Therefore, rosemary can be an excellent helper during various treatments.

Ingredients

Rosemary is easily found in several versions, both natural and dried, which can be seen in natural products stores and supermarkets in spice areas. Therefore, it is a very easy tea to be prepared, because its ingredients are found very simply in several different places, and it is inexpensive. For its preparation, it will be necessary only:

- 5 g fresh or dried rosemary leaves;

- 250 ml of hot water.

How to do

To start your tea for circulation, put the water in a container that can go to the fire and let it reach its boiling point. Then, after it is already hot, put the rosemary leaves inside the container and let them stay, with the fire already turned off, resting for about 5 to 10 minutes.

To make it better, place a lid on top. Then, when this time has passed, uncap and strain the tea leaves, leaving only the liquid. Take unsweetened about 3 to 4 times a day.

Cautions and contraindications

Some care should be taken into consideration when consuming rosemary tea. The first is that the quantities always need to be respected, because the excess can bring harm,. In this case, consumption should not be extended for more than 3 months.

As safe as it may be, some people may experience adverse reactions to rosemary, and some of these will be nausea and vomiting, which generally appear due to excessive and unregulated use of the tea. Other important precautions with the tea is that it should not be applied to open wounds, as it can cause an irritation at the site.

Dandelion tea

The dandelion plant is quite common, although its name may not sound that way to many people at first. However, it grows in many different locations, very quickly and simply, without major need or effort.

Rich in several important components for the human body, such as vitamins, amino acids and minerals, dandelion can be used in the form of tea to assist in various treatments and prevent opportunistic diseases from approaching. Other important points to highlight about this plant is the fact that it has positive action on the digestive tract and liver. Check below!

Indications and properties

The dandelion plant is highly recommended for people who suffer with problems in the digestive tract and face liver diseases, as it can be consumed in tea format, giving a relief during the treatments of these diseases.

Its properties are vast, because it has phytosterols, amino acids, minerals, inulin and vitamins, which are important for health. Studies that have been done in China even indicate that the dandelion is important for the treatment against the influenza virus, responsible for the common flu, because it alleviates its symptoms.

Ingredients

The main use of dandelion is through its tea. For the preparations, both its leaves and roots are used, which can serve for other natural products. In addition, dandelion can also be potentiated when used along with other herbs and plants, but the simplest tea preparation of this powerful plant takes the following ingredients:

- 2 teaspoons of crushed or powdered dandelion root;

- 200 ml boiling water.

How to do

First, put the water to boil. Then, when it reaches this point, add the crushed or powdered root, depending on the ingredient found. Let this mixture rest for 10 minutes.

After this time, strain it, leaving only the liquid for tea, and drink at least 3 times a day. For people who want to use the tea in order to improve gastrointestinal problems, it is best to consume it before meals, because the benefits will be even greater.

Cautions and contraindications

When you decide to consume the dandelion in your daily life in the form of tea, take some care so that it presents only its positive effects. In this case, people who have hypersensitivity to the plant should not in any way use its tea and other products.

Another point to be highlighted is that people who count on problems such as intestinal occlusion and gallbladder inflammation should also not consume the tea.

Horsetail tea

Horsetail is a medicinal plant that can be used for several different treatments. It can assist people suffering with fluid retention and is also an excellent bone strengthener.

Its actions do not stop there, because horsetail has other benefits for the body by having anti-inflammatory and diuretic capabilities. For people who suffer from poor circulation, this is something of great importance and can be inserted into everyday life in an easy and practical way. Learn about horsetail and its benefits below!

Indications and properties

Horsetail is a plant full of benefits that can be used by most people, respecting the daily amount and taking care not to end up consuming this in excess. It is excellent to combat swelling, inflammation and also to assist in specific treatments, such as kidney stones and urinary tract infections.

Its main components are flavonoids, such as quercetin and apigenin, in addition to a great diversity of minerals. Horsetail also has components that have very important antioxidant action.

Ingredients

Horsetail tea is very simple to prepare, and the consumption of this plant is done by its dried stalk, but there is also the use of its leaves for the preparation of teas and other natural medicines. The stalks and leaves can be found in natural products stores.

Below, see the ingredients for horsetail tea in its simple form:

- 1 tablespoon of dried stalk of horsetail;

- 1 cup boiling water.

How to do

To prepare the horsetail tea, boil a cup of water and then, when it reaches boiling point, put the dried stalks inside and turn off the heat. Let the stalks stay in the hot water for 10 minutes. This process is necessary to extract the maximum nutrients and plant components.

Then remove the stalks and drink the tea. 2 cups can be consumed daily. Also, it is important that the tea is not consumed for more than 1 week without breaks.

Cautions and contraindications

To consume horsetail safely, some care should be taken. It is necessary that when adding this tea in your routine, do not remain drinking it over more than a week without a break.

This period is important because, over time, the tea can cause dehydration and excess elimination of minerals from the body. Other negative effects of horsetail used for long periods can be seen through symptoms such as diarrhea, headaches, and weight loss.

Olive tea

Olive tea is made with the leaves of the olive tree, which is also known for its fruit and oil that is used in various types of preparations, besides being powerful for health.

There are several benefits that can be acquired through this plant, because it has chemical components such as olein, palmitic acid, cholesterin, mannitol and others. The leaves have important actions for the body, such as improvements in digestion and regulation of blood sugar. See more about olive tea below!

Indications and properties

The properties of olive tea come from the leaves of the plant, which have several important nutrients, in addition to components that have actions necessary for the maintenance of health and proper functioning of the body.

Among its most important actions are the aid in maintaining blood sugar levels and also the improvements in the digestive process. Finally, olive tea also benefits in regulating blood pressure and protects against some types of cancer.

Ingredients

To prepare olive tea, it is important to have access to the leaves of the plant. It is not uncommon to find the leaves for purchase in health food stores and other stores. If you have access to fresh leaves, they can also be used for this preparation. Check out the ingredients:

- 1 tablespoon dried or fresh crushed olive leaves;

- 1 liter of boiling water.

How to do

To prepare olive tea first grind all the leaves, either dried or fresh depending on availability. Then, put to boil in a container 1 liter of water. When the water reaches the desired point, put the leaves.

They need to stay in the hot water for about 10 to 15 minutes to release all their properties. Then, just remove all the leaves from the container with a strainer and consume the tea about three times a day, one cup at a time.

Cautions and contraindications

As much as it is a plant full of benefits, it is always important, when consuming it for the first time, to take some care. This is because some people can count on allergies to certain components and, in this case, it is necessary to observe the effects after ingesting the tea.

Olive can cause rare side effects, but they should be considered. Some of those noted are changes in blood pressure, liver and also gallbladder. Episodes of diarrhea can also be observed in sensitive people.

Gilbardeira tea

Gilbardeira is not as well known as other plants that are positive for bringing improvements to circulation. However, it has several other important health benefits. This is because it has properties that can benefit the functioning of the kidneys and liver.

But its highlight is in charge of body functions that involve circulation, such as reducing swelling of blood vessels, for example. It is worth knowing a little more about this plant below!

Indications and properties

People who suffer from complicated and painful problems, such as hemorrhoids, can benefit from the use of Gilbardeira, as it has very beneficial actions and ensures relief. This is because it acts by improving blood circulation and also decreasing the swelling of the vessels.

In general, it is widely used as an aid by people going through venous disease treatments due to these effects. It can also guarantee improvements in the liver and kidneys, as it is an excellent natural diuretic.

Ingredients

Preparing gilbardeira tea is very simple. This is not a common plant for all people, but can be found in natural product stores in its dried form. Still, if you prefer and have access, the plant can be used in its natural form. For the preparation, the following ingredients are used:

- 11g gilbardeira;

- 3 1/2 cups of water.

How to do

Put the water to boil and then add the gilbardeira. It is worth noting that the amount of 11 g is indicated for the entire day and should not be exceeded in any way, as it may cause unwanted effects.

So, after placing the plant in the boiling water, let it rest and amorne. After this time, consume the tea. Only 3 cups a day with this amount of the plant are allowed for its use to be safe.

Cautions and contraindications

The first point to be highlighted regarding the use of gilbardeira is that the limit should not be disrespected, because it is only 11 g daily of gilbardeira. If you consume more, it can end up causing unwanted effects. Other points that should be considered is that the plant, despite its positive effects, should not be used inordinately.

Pregnant women should also not make use of the tea, not even breastfeeding. gilbardeira is also contraindicated for children. Side effects usually appear with excessive use, such as stomach discomforts.

Fennel tea

The sweet herb is one of the most common plants and used for various purposes. Besides being a tea full of benefits, it also has an unmistakable aroma. The plant is also used in cooking, in dishes such as cakes.

The tea can be used beyond the vision of natural medicine, because it has a flavor that pleases most people. However, the sweet herb is also very important for health, because it has calming effects and decreases swelling both abdominal and caused by poor circulation. See more details below!

Indications and properties

The properties of sweet grass are very well known, but some of them may go unnoticed due to the fact that this is one of the most present herbs in most people's lives. It has powerful analgesic effects, besides being an excellent natural anti-inflammatory.

Its benefits for circulation are shown through the relief brought by it for swelling and fluid accumulation. Sweetgrass also has very positive effects for relieving poor digestion and gas.

Ingredients

Sweetgrass is very common and can be found easily in supermarkets and health food stores. The preparation of its tea is also quite easy to be done and does not take many ingredients. It is common that it is mixed with other herbs or tasty ingredients, but this is the simplest preparation. Here is how it is done:

- 1 tablespoon of dried sweet grass;

- 1 cup of water.

How to do

To prepare your fennel tea, put the water to boil and let it reach this point. The moment it is at the desired temperature, put the fennel leaves into the water and turn off the heat.

Let everything rest for a while until the properties of the plant are extracted into the water. Remove the leaves and then drink. It is important to remember that sweet grass can be consumed on a daily basis, but be careful with excesses, as they can cause more problems than benefits.

Cautions and contraindications

It is uncommon that the sweet herb causes some kind of side effect, but it is important to emphasize these points about any type of product, whether natural or not. In the case of tea, if, after ingestion, notice any negative effects, discontinue use of sweet herb.

Some of the effects noticed in people, although rare, are nausea, vomiting and also allergic reactions to components that may be part of the herb. Excess consumption can also end up causing these effects.

Ginger tea

Ginger is a very valuable root for cooking and also for natural medicine, because it has incredible properties and an unforgettable flavor. This root is widely used in various cuisines around the world as a seasoning and to flavor both sweet and savory dishes.

But its medicinal action is of great value, as it has anti-inflammatory benefits and is also important for strengthening the immune system. Learn more about ginger below!

Indications and properties

Ginger is rich in various nutrients, vitamins, and others that are important for keeping the body functioning properly. As part of its composition, it has phytochemical and antioxidant compounds.

In addition, it can be used to help treat several different diseases, such as joint problems, headaches, spine, and others, such as poor circulation, because it has diuretic actions that benefit in this sense. It is also commonly used to fight colds and flu, because it strengthens the immune system.

Ingredients

To prepare the ginger tea, the root is used in its natural form, since, currently, the tea can be found in powder form in various stores and supermarket. But for this type of preparation, the most suitable is that the root is used as natural as possible. See the ingredients below:

- 4 cm of grated or chopped root;

- 1 liter of water.

How to do

First, separate the root to be used - about 4 cm is ideal for 1 liter of water. Then, grate or chop the ginger in the way you prefer and put it into the water, which should be boiling.

After this process, turn off the heat and let it rest for 10 minutes. Remove the root from the container and strain it. It can be combined with other ingredients if you prefer, such as lemon, honey, cinnamon and others.

Cautions and contraindications

It is necessary to take some care with the use of ginger, because some people may be sensitive to it. In this case, it is important that people suffering from bleeding disorders or ulcers do not make consumption of this tea.

In addition, it is also not indicated for people who take medications such as anticoagulants. Another point to note is that ginger is a thermogenic food and, if used in excess, can cause problems with blood pressure.

In addition to teas, other practices improve blood circulation!

Besides consuming the teas to bring improvements regarding blood circulation, there are some good practices that can greatly favor patients who face these problems.

It is important that these people add to their daily routine some kind of physical activity, so that there is movement of the body. This action will directly benefit the circulation, because it makes the blood circulate faster through the body.

For people who work sitting, for example, it is also indicated that they get up from time to time to move around. Finally, food is something of great importance for health. For good circulation, it is always important to add foods with essential nutrients and vitamins to your daily routine!