What is the best vitamin for hair in 2022?

This is because our daily life demands too much of our attention. Before we know it, there are strands and more strands adorning the pillow, and those that are still on our head look dry and brittle. But don't despair.

Fortunately, nowadays, the market offers solutions to recover the health and vitality of your strands. The best part is that you won't need to dedicate hours of your day to solve it. It's about vitamins: they are very easy to find and handle and bring simple formulas of great effectiveness in hair treatment. They usually come in the form of capsules, tablets,gums and powders.

As each person has a different hair type and needs a different result, in this article you will find 10 best vitamins. They are different brands, formats and values for you to understand which one will guide you to the best version of your hair. Check it out!

The 10 best vitamins for hair 2022

How to choose the best vitamin for hair

Before taking any action and making an investment, it is important to be aware of what you are dealing with. Knowing your need and how each vitamin works ensures the success of your endeavor. There is also knowing the best format and dosage for what you need, among other things. Keep reading and it will guide you.

Understand why your hair is in need of vitamins

Every situation we are subjected to on a daily basis affects our body in some way. Whether positively or negatively, the effects can be seen in the appearance of skin and hair.

Diet, consumption of substances and physical and emotional health problems can have their effects perceived in the appearance of the hair. When they are falling or opaque, brittle, weak and dry, it is time to seek a solution to restore health and vitality.

Learn to choose the vitamin according to the need of your hair

Before choosing the vitamin, it is important to know what your goal is, what are your plans for the hair. Know what effect you want to cause and which you want to avoid. Thus, each of the vitamins has a function and acts in different ways on the strands. To give your hair the right treatment, pay close attention to the following tips.

Vitamins for hair loss reduction

The reasons for female hair loss are associated with hormonal changes, stress, anxiety, health conditions and others. In the case of male hair loss, it can occur due to genetic inheritance, changes in the thyroid gland, anemia, psychological and psychiatric conditions and more.

Whatever the case, the treatment requires the same vitamins. The most indicated are these:

Vitamin A: antioxidant that acts strongly against free radicals, preventing hair loss;

Vitamin B1: powerful against stress, can prevent hair loss;

Vitamin B7: acts by absorbing keratin and treating the hair from the inside out;

Vitamin B12: taking care of the process of cell division, is able to renew and strengthen the strands;

Vitamin C: in addition to increasing the absorption of iron, protects the hair from free radicals through its antioxidant action;

Vitamin D: acts by restoring the composition of the hair and prevents hair loss;

Vitamin E: encourages blood flow, causing growth and preventing hair loss.

Vitamins for hair strengthening

There are several causes of hair weakening, which make it brittle, thin and porous. Among them, it is worth highlighting, in addition to genetic predisposition, the use of appliances and products, such as hair dryers and hair straighteners, and poor diet.

For this condition, the ideal are vitamins that act to strengthen the hair:

Vitamin B3: encourages blood flow, strengthens the hair fiber and encourages healthy growth;

Vitamin B5: divides the hair follicle and, raising the resistance of the hair and decreasing the brittle effect, enables proper growth.

Vitamins for hair growth

Vitamins are the ideal way to accelerate healthy hair growth. Among them, you find effects that restore cells and produce collagen, stimulation of the hair follicle, among others. See how each vitamin contributes to hair growth:

Vitamin A: acts in hair development through the restoration of cells;

Vitamin B7: acts by absorbing keratin and treating the hair from the inside out;

Vitamin E: encourages blood flow, causing growth and preventing hair loss;

Vitamin C: its collagen production strengthens the threads and provides more elasticity;

Vitamin B12: taking care of the process of cell division, it is able to renew and strengthen the strands;

Vitamin D: its field of action is the scalp, where it works by stimulating the hair follicle.

Vitamins for nutrition and hydration

If you find yourself with hair in need of nutrition and hydration, know that this may be the consequence of the absence of vitamins. The lack of proper care, frequent exposure to excessive heat and the use of chemistry can be its inhibitors.

What you can do, besides the care through shampoos, conditioners and creams, is to replenish these vitamins in your body:

Vitamin A: creates a coating that retains water in the hair through the production of oil in the scalp;

Vitamin E: its antioxidant action protects the hair acting against aging of the threads;

Vitamin B5: strongly moisturizes the hair and harmonizes the sebaceous glands.

Also choose the form of intake of vitamins

The way you ingest it can make all the difference when it comes to choosing the right vitamin for you. After all, difficult handling can interfere with the frequency needed to bring the desired result.

With this, the options open up like a fan and you can choose the most convenient for your daily life. The best known are capsules, tablets, gummies and powdered. There is also the question of cost-effectiveness. In this case, you can judge by the value, number of units per package and, if it is powdered, by the amount of grams (g).

Give preference to vitamins with extra ingredients

Some of the vitamins have in its composition the special participation of ingredients that enhance its beneficial effect. See below the nutrients, what is its performance and its results:

Iron: helps in the growth and prevents hair loss;

Zinc: Its operation is associated with the sebaceous glands and hair follicles. It has a strong role in the growth and repair of hair tissue;

Folic Acid: prevents the appearance of white strands of stress and reduces hair loss through the restoration of cells;

Fatty Acids, Omega 3 and Omega 6: prevents hair loss, strengthening the strands and brings moisture to the hair. It also helps in the absorption of nutrients;

Proteins and amino acids: help preserve resistant and healthy hair, since they are important compositions in the formation of the hair fiber.

Observe the recommended daily amount

The difference between each type of organism directly influences the daily amount of vitamin to be ingested. Other factors to be considered are the need and the desired result. Therefore, consider small changes to meet the different demands.

Check out the vitamins and recommended daily amount from an overview below:

Vitamin A: 600mcg a day.

Vitamin B1: 1.2mg a day.

Vitamin B3: 16mg a day.

Vitamin B5: 5mg a day.

Vitamin B7: 25mcg a day.

Vitamin B12: 2.4mcg per day.

Vitamin C: 45mg a day.

Vitamin D: 5mcg a day.

Vitamin E: 10mg a day.

10 best vitamins for hair to buy in 2022!

There are many options for consumption, investment value, brands, nutrients, doses, vitamins and results. Evaluate each one, compare with your needs and conditions and make the best decision for your hair. Check out the following 10 best vitamins for hair 2022!

Forcee Hair And Nails Sanavita

Strengthens hair from the inside out

If you prefer a solution to dilute in milk, vitamin, or juice, this is the best option for you. In powder form, and based on collagen, it helps to give strength to the capillary fiber. Besides replenishing all the nutrients that your hair needs to recover its power and shine.

Hair exuding vitality, strength and a texture full of health are a consequence of its composition based on antioxidant vitamins and minerals. They treat the hair from the inside out and prevent aging of the strands.

Its composition still counts with the reinforced support of zinc, copper, selenium and iron. Responsible for reducing the fall, assist in the growth, and renew the cells. Its proper daily use, makes a package last approximately one month.

Lavitan Hair Cimed

For strong and healthy hair growth

When it comes to strengthening hair and nails, this vitamin-mineral supplement is an option that is worth checking out. It has results in reducing hair loss and also helps in the growth. Its action from the inside out is highly recommended for those who have weak and brittle hair.

With antioxidant action, it helps renewing the hair. Its results don't take long to appear. In a short time, it will be possible to notice the impact of the product's vitamin action. Stronger, healthier and faster growing hair will be part of your routine.

Its composition still counts with the powerful nutrition of zinc, selenium and chromium . This last one fulfills the important role of distributing the sugars in our organism. If such process is unregulated, one of the consequences is the fall and the non growth of hair. Following the instruction of one pill a day, the package can last up to two months approximately.

Fortalize Kera D Eximia

Strengthened hair, reduced hair loss and accelerated growth

To recover the vitality, beauty and health of hair that is dry, brittle and thin, Fortalize Kera D Exímia is ideal. Its vigorous action renews and maintains the hair with all the necessary health, which brings strength and reduces hair loss .

In its composition, biotin is present, which works on blood circulation, favoring the absorption of other vitamins and minerals. Besides, it is responsible for producing the most important protein for hair: keratin.

In combination with other nutrients, the result will be a noticeable improvement in hair texture, elasticity, resistance and shine, because it also has the effectiveness of zinc, iron, magnesium and amino acids. The package, when taken at the recommended dose of 1 tablet per day, can last about a month.

Bio Extratus Strength

Vitality and strength in the growth of your hair

If your hair is weak and brittle, you need to check the option offered by Bio Extratus. It is also ideal if you want to accelerate hair growth in a healthy and safe way.

Its formula relies on the powers of biotin, a vitamin responsible for the growth of more resistant threads, for the healthy appearance and for preventing hair loss. It is also able to repair the thickness of the threads and prevent the appearance of white threads.

Among its nutrients is zinc, which plays a key role in repairing hair tissue, and assists in growth. To get an idea, one of the symptoms of zinc deficiency is hair loss. However, with Bio Extratus Strength, you can run after this loss, if this is your case.

Gummy Hair Vitamin

Growth and nutrition in a special way

If you want to forget you're taking something that looks like medication and go for the lighter stuff, Gummy Hair is the perfect option. Like a pink heart-shaped gummy candy with a tutti frutti flavor, it promises to be a fun way to take care of your health. A way for all the vitamins you need to present themselves in a more relaxed way.

Hydration, growth, scalp nutrition and iron absorption are some of the benefits of Gummy Hair. Its action happens from the internal part to the external part, so it restores strength and leaves the hair healthier. The recommended dose is two gummies daily, which takes the package to last about a month.

Pantogar Men Biolab

Targeted option for male hair loss

Besides genetic baldness, other factors can cause hair loss in men. Among the causes are physical and emotional conditions. Nowadays, there is already medical treatment to treat it, but a specific vitamin with powerful anti-fall action can help.

It is the case of Pantogar Man. Developed exclusively for men, this supplement has the union of vitamins and minerals that enhance cell restoration. It acts in the treatment of hair loss keeping hair strong and healthy. As a result it reduces hair loss and strengthens the threads.

Its composition also counts on the nutrition of zinc, whose functioning is associated with the sebaceous glands and hair follicles. It has a strong action on the growth and repair of the hair tissue . In capsules, the ingestion of one a day makes the package last approximately one month.

Biotin Vitamin 10000 mcg Natrol

The structure of keratin reducing hair loss

Keratin is the fundamental protein for the formation and development of hair . Therefore, having a supplement that produces it is ideal for the positive results you want. This product is Biotin Vitamin 10000 mcg Natrol.

It is the keratin that will act in the threads, leaving them stronger, reducing the fall and recovering the healthy appearance. In addition, the supplement also has the participation of Vitamin B7, which will give that strength in hydration.

Another important component is the folic acid, which works by distributing the oiliness. Thus, it keeps the scalp healthy and the hair stronger, soft and shiny. These results are a consequence of the consumption of 2 pills a day, amount that makes a package last for approximately a month and a half.

Imecap Hair

Technology and innovation for the health of your hair

Imecap Hair hair supplement has a powerful formula of nutricosmetics that act fighting the alteration of the hair bulb. The consequence of this action is the restoration of the hair cells, in order to reduce hair loss, leaving the strands more resistant and renewed.

This vitamin compound helps the body in the absorption of nutrients responsible for bringing to the hair all the strength and health they need. In this case, such nutrients are chromium, selenium and zinc , the latter being responsible for the repair of hair tissue, and healthy growth.

It also contains biotin, an indispensable vitamin for the treatment of weak and dry hair. The necessary daily dose is of only 1 tablet, amount that makes the package last for approximately two months.

Hair, Skin & Nails Puritans Pride

Fast acting vitamin

In gel form, the Hair, Skin & Nails supplement, by Puritans Pride, releases its vitamins in a faster way than other vitamin compositions. Its nutrients promise to act intensely on the hair from the inside out, bringing vitality, beauty, strength and health.

Its composition has folic acid, alpha lipoic acid, horsetail and grape seed extract, which also works to prevent dandruff on the scalp.approximately two months.

Hair Skin And Nails Nature's Bounty

All the power of the main nutrients in one formula

Presenting one of the most complete formulas available on the market, Hair Skin And Nails supplement, by Nature's Bounty, promises to give back all the health and beauty to your hair . They are: vitamins, amino acids and minerals that enhance the formation of collagen. Remembering that collagen is the protein responsible for the restoration of the hair and scalp .

Among the many benefits of the supplement is the reduction of hair loss, strengthening of the threads, shine and hydration. The responsible for such effect are zinc, iron, magnesium, among others. This all very easily will be noticed in a short time of using the product. All you need are 3 capsules a day, dose that makes the package last for about two and a half months.

Further information on hair vitamins

Vitamins are ideal to bring the so desired health and vitality to your hair. However, they can count on a reinforcement that comes from eating habits and goes to the care of emotional health. Keep reading and complete your hair treatment kit with some of the alternatives below!

Other ways to maintain healthy hair

Not only vitamins live beautiful and healthy hair. The way you take care of them and of yourself directly influences the appearance that they can assume. With this, there are practices that, besides accelerating the treatment, can prolong the positive results of this investment.

For example, many of the good vitamins for hair are found in foods that you can include in your diet. Another factor is the state of your mood. Take steps to avoid stress, anxiety, and other emotional conditions. Meditate, exercise, and try to get a good night's sleep.

Another issue is the temperature of the water, which shouldn't be too hot, because it dries and damages the scalp. Something to avoid is shampoos with sulfate and silicone, which can be more aggressive to the hair. Finally, when you wash your hair, a very gentle massage will help strengthen the roots by stimulating the blood flow.

Other natural products that aid in hair health

There are other products that help hair health. The more natural, the better. One of them is selenium, which can be found in avocados, salmon and Brazil nuts. Its deficiency in the body hinders hair growth and leaves it subject to oxidative damage.

There are also fatty acids, which can be found in fish and flaxseed oils and walnuts, which act in the formation of cells, protecting the strands. Other supplements can be found in vegetable oils, fruits, flowers and extracts. So, it is always good to check the composition of what you consume and be aware of how it will affect you.

Choose the best specific vitamin for your hair!

Being satisfied with your appearance can have a therapeutic effect. Sometimes it doesn't even have to be a day at the spa, salon or a monumental bath in the shop. Something as simple as skin or hair care can have an invigorating effect.

For this, it takes attention and perception about what your real need is: knowing if your hair needs strength, shine or hydration. After identifying what your needs and desires are, you should know the options and analyze which one is the most appropriate.

Once you've identified it and decided on it, it's time to move on to practice. It's also important to remember constancy. After all, a unanimity among all the options are the daily doses. This means that, in addition to starting, you'll have to keep on this journey whose destination is your beautiful and healthy hair. Only from then on, the desired result starts to be stimulated!