General considerations about the benefits of açaí

Full of nutrients, açaí is formulated from vitamins A, E, D, K, B1, B2, C. It also has iron, calcium, potassium, magnesium, essential oils, amino acids and antioxidants. 100 grams of pure açaí can contain only 58 calories.

Polyphenols act in the blood vessels, fighting free radicals. The health of this process is strengthened, not allowing aging to cause damage to the skin. Omega 9, beta-sitosterol and fatty acids help lower cholesterol, being a source of fiber. With acai it is possible to leave the intestine in optimal functioning. Read the article to understand all the assets present in acai!

The nutritional profile of açaí

Acai vitamins are essential, in addition to the fiber present in its ingredients. From them it is possible to find the entire nutritional profile, in addition to minerals. With a high content of lipids, its pulp is full of antioxidants. Thus, proanthocyanidin and anthocyanins.

Including carbohydrates, omega 6 is part of its constitution. This fruit develops in South America, in palm trees, in the Amazon region. A diet needs to be balanced to provide the great benefits, not consuming in excess. Strengthening the immune system, ensures well-being. Keep reading the article to understand the nutritional profile of açaí!

Lipids

The lipids in acai are able to act as antioxidants. Having about 3.9 grams, these assets act as anti-inflammatory. More than that, they prevent tissue injury. Strengthening the immune system, it can act alongside the cells. They are fats, but formulated with organic molecules.

Fatty acid and alcohol are in the composition, containing the essentiality of hydrogen atoms. Oxygen, carbon, sulfur, phosphorus, nitrogen guarantee this mixture in the açaí, strengthening even more all its grandiose processes.

Omega 6 and Omega 9

Omega 6 and omega 9 are fatty acids that maintain the structure of cells, decrease bad cholesterol and increase good cholesterol, prevent heart disease and improve immunity.

In açaí, omega 9 represents 55% to 64% of the lipids found and omega 6 represents 10% to 16%. Therefore, having the right and adequate proportions, açaí can transform a diet, bringing many benefits and preventing against the negative effects of inflammation, including several health problems.

Carbohydrates

Being biomolecules, carbohydrates are part of this class and with great importance in açaí, are 6.2 grams. In turn, this class is one of the most complex on the planet Earth. Here in oxygen is present, accompanying the carbon, hydrogen. Thus, they are called carbohydrates.

It is important to note that other atoms can formulate these molecules, especially nitrogen which is visualized in chitin. That is, that which formulates the exoskeleton of arthropods.

Fibers

Essential for the regulation of the digestive system, the fibers in açaí come in approximately 2.6 grams. More than that, they act in the maintenance of the microbiota. Therefore, the intestinal transit is stimulated by the motility. The absorption is done only with the necessary substances, eliminating the excess of glucose.

Cholesterol also falls below, having total triglycerides in the blood. The constitution of bifidogenic effect is important for the growth of bifidobacteria, fulfilling putrefactive action, in addition to toxic substances.

Vitamins

Organic, the vitamins in açaí are essential. For the functioning of the body, needing only small dosages. The immune system needs to stay healthy, with good functioning, in addition to the metabolism to ensure growth.

The B complex emphasizes B1 and B2, including vitamin C, E, with magnesium, potassium. Therefore, açaí is important for a balanced diet, especially to control weight, and may even help in weight loss.

Minerals

Acai has the minerals phosphorus, potassium, sodium, zinc and manganese. The properties help to strengthen cartilage, bones, besides giving a good functioning to the memory. To replenish energy, fighting cardiovascular problems.

Helps balance intestinal transit, mainly by iron and calcium present in its composition. A good way to consume is in a balanced diet, having its pulp extracted or with the juice strengthening. The proportion should go according to each need.

The health benefits of acai

With grandiose attributes, acai can fight premature aging, prevent cancer, remove inflammation, reduce cholesterol, etc. Not only being a tasty fruit, the specialty lies in its great benefits for health, well-being of the human being.

Anemia can also be treated, empowering the immune system, being a source of energy. Giving a good function to the whole body, its vitamins are able to strengthen.

Another formulation is in its pigmentation, because its peel has antioxidant substances, neutralizing the external oxidation of all cells present in the body. Read the following topics to know what are the great benefits of açaí!

Combats premature aging

Among all its formulations the acai has vitamin E, antioxidant. Thus, it is able to combat premature aging. More than that, it protects the body cells, mainly by free radicals that cause the wear and tear of the skin. It can be the face, body, etc..

The acceleration of aging can also happen in a young person, having external aggressions as the main sources. It can also happen due to genetics, sun rays and pollution.

Reduces the risk of cancer

Having polyphenols, acai does not let oxidative stress develop in the human body. More than that, it protects all cells, not allowing the tumor and leukemia. Adenocarcinoma is part of colon cancer, including stomach cancer.

Many more studies are needed to prove this great effect of acai, but its great nutrients are strengthening. Its consumption needs to be assimilated with a balanced diet, requiring a qualified professional for best results.

Reduces the risk of degenerative diseases

Potentially reducing the development of degenerative diseases, acai may prevent Alzheimer's. Its antioxidant effect is great, including the alleviation of all inflammatory symptoms of the brain. Animal studies have already indicated that this fruit can help in the process of learning, memory.

Moreover, such diseases fit the loss of vital functions. Thus, they portray atrophy, cataract, sclerosis, Parkinson's disease, etc. Acting on the muscular and nervous system, they cause aggressive damage to the human being, taking away all the well-being of its full functioning.

It is beneficial for the functioning of the intestine

Being beneficial for the correct functioning of the intestines, acai can promote great changes in the digestive system of a person who counts on certain problems. Here constipation can be fought, giving the intestinal comfort that an individual wants to achieve.

More than that, this process needs three elements to work in its totality. The ingestion of water, physical activity, insertion of fibers in the diet. The good functioning is only guaranteed with these factors, not needing anything beyond the normal to keep it that way.

Reduces inflammation

Another study on animals guaranteed the fact that acai can ease certain inflammation problems. More than that, it reduces hepatic steatosis which is a disorder that portrays the accumulation of fat in the liver. Its anthocyanins regulate this process, preventing the metabolism of excessive fats.

It is a fruit that acts as anti-inflammatory, being antioxidant, but still further studies are needed and presenting this positive effect on the human body.

Helps reduce bad cholesterol

Açaí regulates cholesterol levels, according to a study by the Federal University of Pará. In this study a comparison was made in the insertion of the fruit by its drink and counting as a food. The research found that in 12 weeks the people analyzed had a fall with respect to LDL, bad cholesterol.

Using the anthocyanins and phytosterols, digestion in juice caused the absorption of harmful molecules to drop. The second example acted as an oxidation. That is, preventing the building of plaques in the blood vessels of the human body.

Prevents cardiovascular diseases

Acting to prevent against cardiovascular disease, acai serves as an anti-inflammatory and antioxidant. The presence of omega 9 causes monounsaturated fats to come forward. In addition, it can help balance certain levels of circulating cholesterol. Clots do not form, giving the relaxation of the vessels of the heart.

Giving still an improvement in blood pressure and circulation, these studies need further deepening. Having the pathological diseases included, they are about hypertension, arteriosclerosis, coronary heart. All can irrigate the heart, causing great effects.

It is an excellent source of energy

Giving even more energy, acai is composed of proteins, carbohydrates. All these assets are responsible for giving a great mood to the body, assisting even in the development of daily physical activities. It can be caloric before certain dosages, needing a good handling.

Fighting fatigue, acai can eliminate muscle exhaustion. This is another factor that contributes to the full development of some activity, not letting a hindrance end up interfering with the muscles in their entirety.

It is beneficial in the treatment for osteoporosis

For having a high concentration of calcium açaí serves to renew, build the bones of the body. Also preventing weakening, it can ensure the full functioning and taking away the great possibilities of osteoporosis. Potassium also has its role, giving even more assurance to the one who consumes.

The skeleton is kept strong by consumption, acting with their potentials inserted. The bone mass over time can lose its strengthening structure, requiring the elements that are present in acai, including all its benefits that help the body.

Strengthens the immune system

The immune system needs the acai to increase, because it is rich in vitamin C, E, with omega 9, anti-cytokines. From the creation of cells that defend the body, can help in healing. Thus, foreign substances are eliminated, creating a protective barrier.

Combats anemia

Fighting anemia, açaí can prevent and mainly by the iron that is in the components of the fruit. The hemoglobin may be lower than expected, using, presenting a state of anemia. This is defined by the deficiency of hemoglobin levels, using the protein of red blood cells.

They are also red blood cells, with the blood being responsible for passing on oxygen to the body. Therefore, the consumption of açaí can help the body, given the lack of oxygenation. In other words, it can also generate many symptoms that the nutrients in açaí can complement.

How to consume açaí and contraindications

Having its benefits, açaí also has contraindications. The balanced form to consume, quantity, how to choose, in its natural formulation, frozen, etc. Moderation should be established between 100 and 200 grams, only three times a week.

Now if it is with some accompaniment, the consumption must be analyzed, evaluated. So, with condensed milk, guarana syrup, granola. Banana, apple, strawberry, mango and other fruits complement its vitamins, being able to ingest daily.

Serving to assist, give motivation, energy, people who practice physical activities can opt. That is, the indicated is that it is consumed an hour before training. Follow the tips for the correct consumption of açaí, in view of the amount, choose!

Recommended quantity

To conquer all the benefits of açaí the daily recommendation is close to 100 grams. Also being only once a day, it is not something positive to ingest more than that. The portions should be regulated, aiming at the calories that it can implement.

The pulp should be added with banana, 100 ml of water. Beating in a blender the consistency will give what is needed, strengthening, giving energy, adding vitamins, fiber and other components that are in its formulation.

How to choose acai

Needing the attention to buy the açaí, the consumer needs to acquire in their process that which is natural. Other options that are industrialized may have other elements in their respective compositions, having this as an unnecessarily caloric factor.

More than that, with only 5% of the fruit in question. Therefore, it is essential to read the information on the package, keeping in mind the benefits you will consume. That is, the label serves for that. Consumption outside the home needs to pass through the evaluation of provenance, because hygiene is essential.

In natura and frozen pulp

Counting on the differentiation of açaí in natura and frozen pulp, only the formulation that complements both options. Thus, the first one has a high value of phenolic compounds, besides the great benefits that can present in its composition.

The other, in its matter, can be found in the market and with the use of frozen pulp. More than that, the fact that the physicochemical quality can approach the fruit in natura. Therefore, this last indication has a longer life span.

Acai fattening?

If acai is consumed alone and in small quantities, eating it will not make any significant change with respect to weight. It can be in large quantities, but with its correct distribution throughout the week. A diet can be formulated from it, counting the caloric elements.

Depending on its accompaniments, these can give difference. That is, with condensed milk, granola, etc. The frequency in this case should be reduced, because the intake of acai can give an effect that some people do not want.

Contraindications

Just as acai can serve to reduce the risk of cancer, its consumption should be moderate. Cachexia can develop, being a possible consequence of cancer. Also because it is a fruit full of carbohydrates, the unnecessary accumulation of fat can develop diabetes. Its consumption should go through specialist, nutritionist or doctor.

Glucose is at a high level, but with the cells serving as an energy source to intermediate the metabolism system. The liver may suffer from the supplementation of acai in excess, because it is able to reduce enzymes, giving increase in weight, body fat.

Add the fruit to your diet and enjoy all the benefits of acai!

Acai can be consumed with the addition of fruit, mainly by the considerable level of essential nutrients for the body. There are many options, having banana, apple, mango, strawberry, kiwi, pineapple, grape, among others. Adding a little honey in the constitution can be even more enriched, but in moderation.

Indicating something concrete, looking for a nutritionist may be worth it, especially if a balanced diet needs to be established. More than that, just the weekly consumption that is important for the maintenance of the body, having its great fibers inserted.

Checking the information on the package is a way to take even more care with the product, since it can be natural or with only a small percentage of fruit. Quality certificate from ANVISA and the Ministry of Health enhance the origin, ensuring what is safer for the consumer.