General considerations about thermogenic teas

Thermogenic teas have become extremely popular over time among people who are in search of a change in life by undergoing weight loss processes. In general, they are associated with diets and physical exercise for their effects to be more extensive.

This occurs due to the fact that these teas, which have thermogenic properties in general are used to accelerate the metabolism, because it is this property that facilitates the weight loss process occurs.

The search for inserting these teas, in general, is to ensure that weight loss is also something healthy, because many people end up adopting faster measures but not so safe. Learn more about thermogenic teas and their varieties!

Thermogenic teas, benefits and general contraindications

The process of losing weight for many people is something challenging, which requires a lot of commitment, either through diets or physical exercises. To facilitate the difficulty of this process, some people adopt allied measures, such as the use of teas that speed up the metabolism and facilitate fat burning.

There are several teas that have thermogenic properties and act in this way. Each one has its specific compositions, however, and can serve for more than one situation. That's why it is necessary to know clearly the tea you are using. See more details about these teas!

What are thermogenic teas

Thermogenic teas are those that have, in some way, substances that facilitate an acceleration of the metabolism, and consequently perform the burning of calories. Due to this specific characteristic that they are considered efficient to promote weight loss.

It is important to highlight that even if these teas have these properties, they should be ingested with caution respecting the indicated amount and also for the effects to be felt in fact, it is necessary to associate with diets and exercises.

General benefits of natural thermogenic foods

The first point to be highlighted when talking about a tea or food that is thermogenic is about the slimming effect that it promotes. But there are also other points to be touched in this sense. This is because the fact that accelerate the metabolism also makes the individual have more energy also to perform activities.

Some of the thermogenic foods and teas also have caffeine in their composition, and therefore can help improve focus and consequently the individual will perform much better.

Contraindications and general harm of natural thermogenics

When using teas or foods that contain thermogenic properties, it is important to note that these also have their risks and contraindications that must be respected, otherwise they can cause much more harm than good.

In some people the effects can be very negative even if they are used in small doses, so when you notice any such situation the best thing to do is to stop using the thermogenic. Some people may experience headaches, insomnia, high blood pressure, tachycardia, arrhythmia and may also acquire resistance to the thermogenic.

Green tea

Green tea is one of the most prominent among those with thermogenic properties, thus being one of the most popular. This is because in addition to having these characteristics it is also beneficial for other diseases.

The reason why green tea is an excellent thermogen comes from the fact that its leaves are rich in caffeine, which acts directly on this issue, but can also favor individuals regarding the regulation of blood pressure and cholesterol levels. Read more about green tea!

Benefits of green tea

The benefits of green tea are many, and because this plant has several distinct substances that help prevent premature aging, help contain diabetes and can even prevent certain types of cancer.

Because it contains caffeine in its composition, green tea ensures that the individual consuming it will be more willing both physically and mentally, being able to perform physical activities with greater ease and thus ensuring that it has more concentration also in other types of tasks.

Cautions when consuming green tea

Even though it is a tea and has positive properties for health, some care always needs to be taken when ingesting any type of substance that can somehow alter your health.

Therefore, the first point to be highlighted is that the daily amount of green tea should be respected, because it can trigger problems and lose its benefits if used incorrectly and in excess. People who face insomnia should also not consume this tea as well as those who have thyroid problems, because green tea by stimulating in the wrong way the functioning of the gland.

Ingredients and method of preparation of green tea

Green tea can be prepared in different ways, associated with other ingredients or not. In the first case, it is usually combined with other ingredients to make it more palatable and enjoyable. Here's how to prepare it.

- 1 cup of water;

- 1 teaspoon of green tea;

- Juice of half a lemon.

Boil the water and then put the tea leaves in the water and turn off the heat. Let it brew for 10 minutes and then remove the leaves and add the lemon juice and it is ready to consume.

Recommended consumption

It is recommended that the consumption of green tea should not exceed 4 cups daily. It is recommended to drink between 2 to 4 cups to get the benefits of the tea, otherwise it may end up acting unexpectedly and harming your health.

Another fact to highlight, is that when consuming between meals of the day, green tea can assist much more in metabolism. People who have high blood pressure should take extra care, the recommended is not to exceed 3 cups daily.

The mate tea

The mate tea is known by many people for being tasty and has become a very popular drink in times of greater heat, because it is usually combined with other ingredients to be ingested iced, with the purpose of cooling on summer days.

However, it is also an excellent thermogenetic and can be used in your day to day to bring these benefits to your health, improving metabolism and other aspects in this sense. This is a powerful herb and has several other effects and benefits. Learn more about mate tea!

General benefits of mate tea

The mate tea is very well known in several places in the country, and ingested in various ways as part of everyday life of people. But the reality is that this drink is excellent for various aspects of the body, and benefits the physical performance and also ensures that the individual has more focus on their daily activities.

Another important point to highlight about mate tea is that it acts favoring individuals so that they have lower chances of developing heart disease.

Ingredients and preparation method of mate tea

Mate tea can be made in several ways, and ingested both hot and iced. In its iced state it is combined with various other elements, such as juices for example. One of the most common combinations is with lemon.

- 1 tablespoon of yerba mate toast leaves;

- 1 cup boiling water.

First boil the water, and when it reaches this point, pour it into a cup and then insert the yerba mate leaves. Leave the cup covered for at least 10 minutes. After this time, remove all the yerba mate leaves and it's ready to drink. If you want to drink it cold, add some ice cubes and if you want you can combine the tea with some juices, such as lemon and peach.

Recommended consumption

The recommended consumption of mate tea per day, according to some studies, is 3 cups of about 330 ml per day, over a maximum of 60 days. The daily and safe limit that can be reached by a person is 1.5 liters, and should not exceed this amount due to some substances contained in yerba mate, such as caffeine.

This is only an indication, because it is not known whether the consumption of more than 1.5l daily can cause any problems or even toxicity to the body, so it is recommended that this value should not be exceeded.

Hibiscus tea

The hibiscus tea has become very popular a few years ago among people who seek a healthier life and regulated through diets. This is because it has several positive properties for health but the main one that makes this plant stands out is the fact that it has thermogenic actions.

Other positive properties of hibiscus can help with liver-related problems and also blood pressure control. Below, see more about hibiscus and its properties!

Benefits of hibiscus tea

The consumption of hibiscus tea can bring several health benefits. Besides the fact that it is an extremely efficient thermogenetic for several factors, such as fat burning and also because it plays a diuretic role, it helps regulating other areas of the body.

The hibiscus has a laxative action, which can favor people who have constipation and bowel-related problems in this sense. The actions of hibiscus can also favor individuals who have liver problems, stomach and helps relieve menstrual cramps.

Ingredients and preparation method of hibiscus tea

The preparation of hibiscus tea is quite simple, and the most common is that its flower is used for this. The flowers are found dried in grocery stores or natural products stores very easily. This is the most natural way possible to consume the tea. Here is how it is prepared.

- 2 tablespoons of dried hibiscus flowers;

- 300 ml of water.

Place the water in a pan that can be boiled and let it boil. Then place the hibiscus flowers in the hot water and turn off the heat. Let the flowers steep in the water for 10 minutes and then remove all of them and drink.

Recommended consumption

The recommended consumption for the use of hibiscus tea, with the purpose of thermogenic, that is, for those who are looking to use its benefits for weight loss, is 2 cups a day.

It is also recommended that individuals who make this type of use of hibiscus, in order to aid in weight loss, to consume the tea mainly after their daily meals. This, because in this way the hibiscus can help in breaking down fats and burning calories that have been consumed improving the metabolism.

Cinnamon tea

Cinnamon is an excellent thermogenic, besides being a very appreciated spice and used for several distinct purposes. Because it has a pleasant flavor and aroma, cinnamon is used for culinary preparations, as a seasoning, in confectionery and also even for specific products.

Its benefits are vast, and go beyond the thermogenic properties. This, because cinnamon tea can also be used to fight colds, fight some types of cancer and even improves sex life. Learn about the benefits of cinnamon below!

General benefits of cinnamon tea

The consumption of cinnamon tea can greatly benefit those who are looking to lose weight, because it has this very strong thermogenic action and is able to burn many of the calories consumed daily with its constant consumption.

Among its many benefits, cinnamon tea also favors individuals by strengthening their immune system, preventing colds and flu. It can also help by improving sex life, as there are some properties that are considered aphrodisiacs.

Cautions when consuming cinnamon tea

Despite being very beneficial for various aspects of health, cinnamon can also cause some side effects, especially if used improperly or in excess.

In this case, when consuming the tea made with this spice, make sure that you are ingesting up to 6h a day, as this is the safe amount. The main side effects that can arise with excessive use are allergies, stomach pains, hypoglycemia, skin irritations and others.

Ingredients and method of preparation of cinnamon tea

Taking into account all the guidelines regarding the amounts and the use of daily cinnamon, the tea can be made in a very simple way. Check out how is the preparation.

- 1 cinnamon bark;

- 250 ml of water.

Place the water to boil with the cinnamon bark. Then, after it reaches boiling point, let it boil for a while, turn off the heat and remove the cinnamon from the water after 10 minutes of infusion. Let the tea steep for a while and then it can be consumed. A tip to make the tea more palatable is to add a few drops of lemon.

Recommended consumption

It is recommended that the use of cinnamon tea is made at most three times a day. Therefore, it is indicated not to exceed 3 cups of this tea, because the excess, as highlighted, can lead to health problems.

The most recommended is that the tea should be consumed before eating times, such as breakfast, lunch and dinner. This, because by consuming the tea near the times where you eat, it will provide much more benefits already assisting in the process of burning calories.

Ginger tea

Ginger is a very powerful root and full of health benefits. Besides being used to prepare teas and natural medicines, it is also widely consumed as a seasoning and can also be used in sweets and other food preparations.

Therefore, there are several attributes of this root, and it can help fight many diseases ensuring improvements and quality of life. Ginger tea is rich in substances such as gingerol, paradol and zengerone, which helps fight colds and flu. Read more about ginger and its applications!

General benefits of ginger tea

Ginger has several different actions in the human body, and stands out mainly because it has diuretic and thermogenic properties. Thus, it helps to help the excess fluid in the body and also favors the burning of fat.

In other views, the benefits of this root are very positive to bring relief for colds and flu, besides having anti-inflammatory actions and also antioxidants.

Cautions when consuming ginger tea

When consuming ginger, pay attention to the care that must be taken into account so that it brings to your life only the benefits. Thus, it is contraindicated for people who have gallstones and also have stomach irritations.

In this case it can cause many harm because it is a very strong root for those who have more sensitive stomach. People who are in treatment using anticoagulant drugs should also not consume this tea because this association can end up causing bleeding.

Ingredients and method of preparation of ginger tea

The ginger tea is usually prepared using other ingredients equally potent and that bring benefits to health, usually to make your taste more palatable can come accompanied by lemon, honey, cinnamon and others.

- 1 cinnamon stick;

- 1 piece of ginger;

- 1 cup of water.

Place the cinnamon and ginger in the water and let everything boil for a few minutes. Turn off the heat and let the infusion be held for at least 10 minutes. Then remove the pieces of cinnamon and ginger from the water and drink the tea.

Recommended consumption

The consumption of ginger on a daily basis is very positive to bring improvements in various aspects for your body. However, it is necessary to have some care. In this case, it is recommended that ginger tea is consumed only 3 times a day.

You should also not prolong the use of any substance too much. Thus, try to space out the uses of ginger by taking a break from time to time so that it does not end up becoming harmful to your health.

Can thermogenic teas cause weight loss?

The thermogenic action of the teas are efficient for a greater weight loss. This is because when they are associated mainly with diets and exercises the individual ends up achieving this goal because the thermogenic action tends to burn more calories.

Taking into account these points, the use of thermogenic teas, even without activities or diets, can cause a significant weight loss, but if allied to these specific activities these effects will be much greater and noticeable.

But it is always important to remember that even when dealing with natural products it is important that the limits are respected so that they do not end up becoming harmful to health.