General considerations about the benefits of cloves

The spice, which was once considered a currency of exchange in the period of great navigations, today is one of the most popular elements that transforms sweet and savory dishes of world cuisine. In addition to its remarkable aromatic potential in gastronomy, the clove also has medicinal features that are still little known.

Among the benefits of cloves are: prevention of diseases caused by inflammation and infection, pain relief, regulation of blood sugar level, enhancement of libido, lowering blood pressure, treatment of stomach ulcers and help in liver function. To know the best ways to enjoy the benefits, read below!

The nutritional profile of cloves

Cloves have components that are powerful allies in health. Part of its nutrients help fight oxidation while others are able to strengthen bones and maintain brain function. Learn here the nutritional profile of cloves:

Vitamins

The spice, known scientifically as Syzygium Aromaticus and popularly as cloves, holds a surprising amount of vitamins that benefit health. Only a spoon of cloves has 4% of the RDI (recommended daily intake) of vitamin K and 3% of the RDI of vitamin C, in addition to calcium and vitamin E, in smaller quantities.

Vitamin K, present in cloves, is responsible for blood clotting in the body, while vitamin C is known for its ability to fight free radicals, aiding in immunity and preventing oxidation of organs. Furthermore, vitamin E helps the autoimmune system, benefits the skin and hair, and prevents degenerative diseases such as Alzheimer's.

Minerals

Minerals are substances responsible for facilitating different functions of the human body. Manganese, present in cloves, is part of the category of minerals called microminerals and should be consumed by a healthy adult in amounts less than 5 mg per day.

Manganese is the mineral that helps the body metabolize fats, protects liver cells and assists the metabolism of neurotransmitters. With each 2g serving of cloves, about 30% of the recommended daily intake of manganese is found. Its deficiency can trigger weight loss, reproductive problems, pancreas dysfunction, bone deformation and difficulty in metabolizingcarbohydrates.

Fibers

Fiber is an essential nutrient in the digestive process, it decreases the absorption of cholesterol, sugar and fat. In addition, fiber also provides the prolongation of satiety after meals. Cloves can also be a subtle source of fiber, as with every 2g of cloves there is about 1g of fiber.

The absence of fiber in the body can cause bloating sensation, impair intestinal transit and cause constipation. To avoid this, it is recommended to take about 25g of fiber daily for a healthy adult, which may include a portion of cloves as an ingredient in recipes or seasoning of meals.

Antioxidants

Antioxidants protect the body from oxidation caused by free radicals. The antioxidants present in cloves act by sequestering free radicals, which causes the interruption of the oxidative process and repair damaged cells. In a portion of cloves you can find both the antioxidant eugenol and vitamin E.

The eugenol has about 5 times more efficiency against oxidation than vitamin E, which is also found in cloves. Besides the two antioxidants, a portion of 2g of cloves also has Vitamin C, being the equivalent to 3% of the recommended daily intake of the nutrient that contributes to the combat of oxidation.

The health benefits of cloves

The clove is known for its uses in cooking and flavoring environments, but those who think its functions end there are mistaken. The health benefits of the spice include increased libido and regulation of blood sugar levels. Learn all the benefits of cloves:

It is efficient in fighting infections

One of the advantages of cloves for health is its ability to help the body fight infections. The spice has antimicrobial action, ie, can prevent the growth of harmful microorganisms to the balance of the body, which trigger infections. Bacteria such as staphylococci and E. coli have their development prevented by the substances present in cloves.

Methyl salicylate, kaempferol, oleanolic acid and eugenol are some substances that are part of the composition of cloves and are responsible for inhibiting the proliferation of bacteria that can cause infections. Moreover, cloves also hinders the growth of fungi that cause infections and health problems.

Acts in the prevention of cancer

Cancer is one of the diseases caused by tissue oxidation, among other factors. Thus, the intake of antioxidant foods and the inclusion of healthy practices that prevent the oxidative effect on the body can help prevent the disease. However, it is important to remember that there are other precursor factors of the disease that also deserve attention.

Based on this principle, it is possible to use the inclusion in the diet of cloves as one of the strategies for preventing oxidation of the body and, consequently, reduce the chances of developing cancer. Since, eugenol, vitamin E, vitamin C and phenolic compounds have the ability to delay oxidation.

Relieves pain and inflammation

The clove has in its composition a substance known as eugenol. The eugenol, obtained from the clove oil has the power to create the anesthetic sensation, for this reason the same substance was widely used during dental treatments, to prevent the sensation of local pain could be felt.

In fighting inflammation, cloves also has its value. Studies that aim to find the origin of the anti-inflammatory power of cloves in dental treatment observe that eugenol and acetyleugenol, both substances found in cloves, cause the inhibition of COX-2 and LOX enzymes some of the elements responsible for inflammation.

Prevents the growth of micro-organisms

In clove essential oil are found three substances that can combat the growth of fungi and bacteria, they are: oleic acids, eugenol and lipids. The components present in clove act both from clove extract, as in the form of aqueous solution or essential oil, being more efficient for certain microorganisms depending on its form.

The effectiveness of antimicrobial action of clove extract was proven against the hospital bacteria Pseudomonas aeruginosa, the fungus responsible for candidiasis Candida albicans, besides the bacteria Staphylococcus aureus, Salmonella choleraesuis and Klebsiella pneumoniae. The aqueous solution was effective against the bacteria Shigella flexneri.

It is beneficial for liver health

A little known property of cloves has its function associated with improving liver health. From laboratory tests it was possible to prove that eugenol, present in cloves, is responsible for reversing liver cirrhosis and scarring present in the liver of animals. However, more extensive research is still needed to prove in humans.

Clove oil or eugenol is able to decrease oxidative stress and inflammation. Moreover, in humans, eugenol supplementation, if consumed consistently, has antioxidant effect on defective cells. For this reason, clove oil proves to be a strong ally in the prevention of liver diseases caused by cellular oxidation.

Helps regulate blood sugar

Laboratory tests using rats with diabetes showed the effect of clove as a tool to regulate the rates of sugar and fat in the blood. The substance present in cloves called nigericin increases the uptake of blood sugar into the cells, consequently stimulating the production of insulin (hormone responsible for taking glucose from blood into cells).

The ingestion of cloves also showed an increase in antioxidant enzymes, which fight oxidation in the body. For this reason, the inclusion of cloves may be a great alternative to potentiate the treatment of pre-diabetic patients or those with mild and controlled diabetes.

Repels mosquitoes and insects

The clove is a natural alternative to keep away from the environment mosquitoes and unwanted insects. By not having many artificial components, the essential oil of cloves becomes a less harmful option for the body of adults, children and animals in the prevention of insects.

The clove essential oil has shown to be efficient in the combat to the insects of the pernilongo type, mosquitos of the dengue, acarids and scabies. To use it as repellent, it is necessary to dilute the clove oil in another carrier oil, as the coconut oil or the grape seed oil, before spreading it on the skin. In this mixture is recommended 1 measure of clove oil for 1 measure of the carrier oilchosen.

Increases libido and stimulates sexual desire

For centuries it has been popularly believed that spices such as cloves, cinnamon and allspice have an aphrodisiac effect. However, cloves have been proven to stimulate sexual desire and rekindle dormant relationships.

The phenolic and steroidal compounds (sex steroids) found in alcohol-based clove extract generate increased sexual activity, which can be proven from laboratory tests in which healthy rats were observed. Thus, the antioxidant capacity present in cloves, associated with the steroidal components are, in fact, responsible for the increasedof the libido.

It is a natural alternative to combat bad breath

Bad breath is another health problem that can be strongly combated from the consumption of cloves. As eugenol has the ability to prevent the growth of microorganisms such as fungi and bacteria, its presence in oral hygiene can enhance the cleaning of the area, also preventing the emergence of bad breath.

Inflammation in the gums, known as gingivitis, can also be prevented with the use of cloves. From a study in a test tube, it was possible to prove that the compounds present in cloves combat the development of Prevotella intermédia and Porphyromonas gingivalis bacteria, which cause gingivitis.

It is beneficial for the digestive system

Cloves have the ability to benefit the functioning of different sectors of the body, from oral health to preventing oxidation of the body. In addition to these benefits, cloves can also be used to aid the digestive system if consumed in the form of medicinal tea after meals.

The substances present in cloves are able to stimulate the activation of enzymes that are essential for the functioning of the stomach and intestines, preventing ulcers, fighting excessive formation of gases that cause flatulence and helping in the digestive process. Studies show that clove oil also stimulates the production of gastric mucus.

It is effective in the healing process

The antimicrobial property present in clove oil, also known as eugenol, has antiseptic capacity. That is, clove oil and herbal products made from it are able to prevent the proliferation of bacteria and fungi in wounds, thus assisting the healing process.

Bacteria such as Staphylococcus aureus (causing diseases such as heart infections) and Staphylococcus epidermidis (which can cause boils and blood infections) can enter the human body through poorly sanitized wounds. For the prevention of diseases generated by them, you can use clove oil as one of the tools for local cleaning and stimulating healing.

It is good for bone health

Bones are another part of the body that can benefit from the use of cloves as a medicinal tool. Consumption of cloves in the diet aids in the intake of manganese, as with each 2g serving of cloves, about 30% of the recommended amount to consume daily is found.

Manganese is an essential mineral for the maintenance of healthy bones. The mineral is present in the formation of cartilage that protects bones from shock and breakage, thus promoting their greater strength. Animal studies prove that adequate intake of manganese aids bone growth and increases bone mineral density.

Contributes to the treatment of stomach ulcers

Stomach ulcers are sores that appear on the lining of the stomach and can be caused by gastritis that is not treated properly, stress, a diet rich in spicy foods, excessive intake of coffee and frequent consumption of high doses of alcoholic beverages.

Its treatment may consist of a balanced diet and medications aimed at healing the wounds that cause strenuous pain. Cloves can be included in the treatment of stomach ulcers in the form of extract or through its ingestion.

However, for individuals who already have ulcers in the body, it is extremely recommended that its use occurs after a consultation with a gastroenterologist and the recommended dosage is made by specialized phytotherapist.

Reduces blood pressure

Although there is still no indication for the use of cloves as a tool to combat hypertension, studies have observed hypotensive effect, causing relaxation of muscles and dilation of blood vessels.

Such features found have the ability to assist in lowering blood pressure. However, it is important to note that the use of cloves or products based on its extract should not replace the control medication for hypertensive patients.

As the studies are still initial on its effectiveness, this is an opportunity to follow the development of research, which may demonstrate greater results of scientific proof in the future.

Helps to relax the muscles

Bruises and muscle pain are frequent problems in the lives of people who develop manual activities or play sports regularly. Although they are practically inevitable in this routine profile, the consequences of these problems can be mitigated and combated with natural elements, such as clove essential oil.

The use of clove essential oil as massage oil promotes relaxation of the muscles and phytotherapeutic products based on clove extract help to relieve local pain caused by bruises. In addition, the essential oil of clove can promote mood and mood increase, if used as a tool of aromatherapy, through room diffusers.

How to consume cloves and contraindications

Once the benefits of using cloves are known, the next step is to find the best way to fit the consumption of the spice in the daily routine. Here are some suggestions for cloves consumption:

Tea

For those who want to enjoy the medicinal benefits present in cloves, but not dismiss a relaxing routine, the ideal alternative is to include the spice in tea. The options can vary from pure tea with some cloves, to inclusion of cloves in infusions that are already consumed, as the alternatives of apple tea with cloves or orange tea with cloves.

The preparation of medicinal clove tea consists of using 10g of cloves and put them to boil for 15 minutes in 1 liter of water. For the effect of the substances have greater effectiveness, it is recommended to drink the preparation after strained up to 3 times a day. Remembering that the excess of the substance can also trigger health problems.

Powder

Clove powder is a practical alternative for those looking for a simple way to add cloves to their daily diet. However, as the spice goes through the grinding process, it is therefore important to ensure that the product comes from a reliable place, avoiding buying adulterated options.

The consumption of clove powder should be done with caution, because it is one of the most concentrated forms of the spice. The amounts can vary from 200mg to 500mg of cloves diluted in water. The mixture can be ingested 2 to 3 times a day. Besides this form, there is the option of including it in recipes, seasoning and adding nutrients to foods.

Essential oil

Essential oils are famous natural treatment options present in alternative medicine and consist of external use of an oil made from natural substances to treat physical or emotional health problems.

Thus, clove in the form of essential oil can be a good option for absorption of the healing elements present in clove by the body. The use of clove essential oil should occur externally, since it is not recommended to ingest any type of essential oil.

For best use it is recommended to apply 2 or 3 drops to a cotton pad and spread on the desired body area. Usually essential oils are applied to the inside of the wrist.

Special care

Like most allopathic treatments, natural medicine also has certain contraindications. Even though the substances come from nature and are often consumed without any kind of processing, their active ingredients can cause disorders or allergies if consumed improperly.

In the case of cloves, consumption is not recommended for pregnant women, nursing mothers or children under 6 years. People who have ulcers or gastritis should also avoid consuming it without medical advice.

Due to eugenol, present in clove, the use of its dry extract should not be used by people who are preparing for surgery until 2 weeks before the date, because the substance slows blood clotting.

Add cloves to your routine and enjoy all its benefits!

Besides having an unmistakable aroma, cloves also have several health benefits, ranging from preventing infections and inflammations to regulate blood sugar levels, increase sexual desire or even repel insects from the environment. Whatever the intention, when using it, the advantages are present.

However, it is essential to understand how the main substances present in cloves act in the body to avoid inadequate consumption, which can trigger health problems. Thus, it becomes easier the work of choosing the mode of use that best fits the daily routine and meet the needs of each body.